Hello and welcome
This channel has been created specifically to house the free self hypnosis audio recordings that I have produced specifically with those confined by the Covid lockdown in mind.
The purpose is to help people through the lockdown period and also to give them some opportunities to facilitate using the time for a little self improvement if they so choose.
There are some limitations to audio recorded self hypnosis, in that it is not as quickly effective as sessions tailored to a specific individual, so you may find that you need to work through a recording a number of times before you start to notice the benefits. So have a play with these, pick any that suit your personal needs and give them a whirl.
Wishing you all the best during this trying time I look forward to seeing everyone on the other side of it.
Kindest regards - NS