Welcome to my Channel! I am a TMS Coach and MindBody Practitioner and ex chronic pain sufferer, and in my videos I will teach you all you need to know about chronic pain and Tension Myositis Syndrome (also known as The MindBody Syndrome, Neuroplastic Pain and Psychophysiologic Disorders - PPD).
I will mainly share tips, techniques and insights that will change the way you think about yourself and your chronic pain.
I advocate a 100% psychological approach to mindbody (TMS) pain, with the aim of empowering you and helping you take responsibility for your own recovery.
TMS / mindbody pain refers to various chronic pain symptoms that are psychosomatic, and that may have resulted from trauma, anxiety, or negative experiences with pain and injury.
Ready to embrace a new way of looking at pain? Check out my videos and website, www.painoutsidethebox.com