Hi, I’m Traci D Mitchell!
I'm here to empower women with the tools they need to master menopause , achieve healthy weight loss, and build stronger bodies at any stage of life. With a focus on women's hormones and practical, sustainable strategies for weight loss, I help women feel their best, inside and out. From tackling menopause weight gain and managing insulin resistance to achieving lasting food freedom, my channel is your go-to resource for feeling strong, balanced, and confident. Subscribe to join a community dedicated to lasting health, strength, and wellness.
I'm a board certified Mayo Clinic Health & Wellness Coach with an MS in health & nutrition education. I wrote a research-based book called The Belly Burn Plan and have been working with fabulous women from around the world for 20+ years.
Subscribe to join a community dedicated to lasting health, strength, and confidence!
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