19:35
ALFIES BODY TRANSFORMATION JOURNEY - CBT EXPLAINED
17:59
ALFIES BODY TRANSFORMATION - THE COLD SHOWER EFFECT
07:43
ALFIES BODY TRANSFORMATION JOURNEY - CHANGE ON THE HORIZON
12:17
ALFIES BODY TRANSFORMATION JOURNEY - 12 WEEKS INTO THE JOURNEY
12:11
ALFIES BODY TRANSFORMATION JOURNEY - BACK ON THE RIGHT TRACK
15:31
ALFIES BODY TRANSFORMATION JOURNEY - THE WEIGHING FOOD DEBACLE
14:22
ALFIES BODY TRANSFORMATION JOURNEY - BACK ON TRACK
10:46
ALFIES BODY TRANSFORMATION JOURNEY - THE WHEELS ARE FALLING OFF?
19:25
ALFIES BODY TRANSFORMATION JOURNEY - NEW YEAR GOALS
14:39
ALFIES BODY TRANSFORMATION JOURNEY - THE XMAS WEIGHT GAIN
10:23
ALFIE'S BODY TRANSFORMATION JOUNREY -10KG DOWN BUT NOT ALL PLAIN SAILING
05:24
ALFIES BODY TRANSFORMATION- UNDER 100KG! THE FLU DIET
12:06
ALFIES BODY TRANSFORMATION JOURNEY - NEARLY AT THE 100KG MARK
13:05
ALFIES BODY TRANSFORMATION JOURNEY - WHEN LOSING IS WINNING!
16:24
ALFIE'S BODY TRANSFORMATION JOURNEY - THE START OF SOMETHING GREAT
07:06
Alfies Weight Loss Journey The Beginning
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About
Hi All,
I'm Alife. I've had some tough times recently gaining a lot of weight and having some real mental health issues. I'm going to be embarking on a transformation of my life and i want you to come along for the journey with me. This will not be your normal transformation, I have tried this before and ultimately failed, i will share with you whats going well but all of my short comings too so you know that you're not alone and you don't have to believe these unrealistic expectations in some of these videos. This will be an all access pass to my journey! So whether you are just interested in seeing my progress or if you want to join me and have someone in your corner with you then please subscribe and like the channel!
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