No content on this channel :c
Welcome to Plant and Pause! 🌿
I’m Alana, a busy professional who has navigated the challenges of burnout. I've learned the importance of prioritizing my well-being through natural solutions that truly make a difference.
At Plant and Pause, I empower busy women like you to find balance and rejuvenation with affordable wellness tips rooted in nature, focusing on:
- Natural Remedies: Holistic approaches to nutrition, gut health, sleep, and overall wellness.
- Simple and affordable Tips: Strategies to integrate self-care into your hectic life.
- Community Support: A space to share experiences and favourite natural wellness tips.
Thank you for joining me on this wellness journey! Subscribe and hit the notification bell for updates. Let’s embrace the power of nature and pause for our well-being—you deserve it!