3 Hang squat clean into 1 split jerk - 205lb
Snatch - first 185lb attempt ever. I'll get it eventually 🫠
Snatch - 180lb - matched PR!
Clean and Jerk - 200lb
Power clean (end of complex) - 220lb
Clean and jerk complex - 1 segment clean pull, 1 hang clean. 1 power clean, 1 push jerk - 195lb
3EMOM - 400m run, ME C&J@185 till 30C&J - last set (4 rep)
Front Squat 1RM - 275lb
Snatch 175lb
215lb squat clean and split jerk
215lb squat clean from blocks
Squat cleans (blocks) - 175lb x3
Squat clean - 225lb x2
Snatch - 175
Split jerk complex - 205
Front Squat - 3sec down 2sec pause 1sec up - 260
Squat Clean PR @230lb
C&J 205
C&J 205
Ring MU
Snatch 145
Snatch 135
Squat 285
C&J 205
Snatch 155
Snatch 155
Snatch 155
Snatch 165
Snatch - 155
OHS - 175 2RM
Family time - Delorie & Hal story time
Ring muscle up death
FS - 2rm - 275
FS - 2rm - 290 - failed second
FS - 2rm - 265
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