03:24

A New Year yoga dance flow

04:50

A yoga dance flow in real time II

04:13

Fall yoga flow transitions

06:22

Summer yoga flow in and out of real time

05:09

Firefly yoga flow sequence

03:36

Yoga Dance Flow III

04:07

A yoga dance flow in real time

04:36

Slow balance vinyasa flow - transitions with ardha chandrasana

04:01

Yoga Dance Flow - winter holiday edition

04:13

A morning vinyasa flow - focus on standing transitions

03:00

Transitions with visvamitrasana - fun with yoga flows!

04:34

Fall yoga flow - morning warm-up!

04:07

Rainy day vinyasa flow - stabilization and flexibility through transitions

04:36

Vinyasa dance flow

04:59

Back and forth - heart opening yoga flow

05:14

Yoga dance flow II

04:19

Variations on a theme - different views of a favourite flow

05:34

Balance in a vinyasa flow

04:31

Mother-Daughter yoga - modifying vinyasa sequences!

11:07

Pilates with a focus on the back

05:06

Yoga dance flow

03:15

My basic morning yoga practice

04:16

Vashistasana flow

04:58

Fun vinyasa yoga flow

04:36

Bird of Paradise yoga flow with fun socks

05:35

Morning light vinyasa -transitioning slowly with ardha chandrasana and revolved ardha chandrasana

03:07

Yoga Flow - Visvamitrasana to Eka Pada Koundinyasana

03:46

Arm balance transitions in real time

04:25

Flowing power sequence with lots of hips - chopasana and kapotasana variations

09:35

Short pilates-based core practice!

04:10

Vinyasa sequence with grasshopper

09:48

Short pilates-based core workout!

03:29

Moving through a morning vinyasa

05:18

Playtime power flow in 101ºF

06:37

It's a practice! Visvamitrasana flow

05:26

A heart-opening yoga flow

05:35

Sunday morning power fun!

04:45

Rainy Saturday Morning Home Practice

03:40

May Yoga Play 2