45:05
Advanced Yoga Flow: Arm Balances & Pincha Mayurasana | 45 minute Vinyasa Class
45:43
45 minute Vinyasa Flow: Navasana, Sissy Sqats, Balances | Playful Full-Body Yoga Practice
42:50
40 minute Vinyasa Yoga for Hip Mobility | Stretch & Strengthen Your Hips
45:44
Advanced Yoga Stretch for Shoulder & Lower Body Flexibility + Meditation | 45 minute Vinyasa Flow
44:29
Vinyasa For Hip Mobility and Lower Body Mobility with Headstands | Yoga Class + Breathwork
46:02
Advanced Yoga with Backbends and and Twisting Balances | 45 minute Vinyasa Class
01:06:36
Intermediate 60 minute Full-Body Vinyasa Flow | Yoga For Strength & Flexibility
01:06:37
Advanced Strong Vinyasa Flow For Deep Backbends & Wheel Pose | 60 minute Yoga Class
32:16
Strong Hip Opening Yoga Flow | Flexibility & Mobility for Hips & Lower Body
01:02:46
Upper Body Opening Yoga Flow with Balancing Positions | Vinyasa for Flexibility & Balance
01:17:42
Full-Body Yoga Flow for Shoulder Strength, Mobility, and Flexibility | Intermediate Vinyasa Practice
01:07:42
Intermediate Yoga Class for Strength and Flexibility | 60 minute Full Body Vinyasa Flow
01:04:37
Full Body Vinyasa Practice with Binds | 60 minute Yoga Flow
01:02:17
Intermediate Yoga for Side Body Strength and Lower Body Flexibility | Full Body Vinyasa Practice
51:12
Yoga for Core Strength and Lower Body Flexibility | 50 minute Hamstaring and IT Band Stretch
58:58
Intermediate Yoga with Backbends and Quad Stretch + Strength | 60 minute Yoga Class
59:06
Chest Opening Yoga with Shoulder Strength | Forearm Stand (Pincha) Vinyasa Flow
01:06:06
Intermediate Yoga for Splits and Deep Twists | Yoga Practice for Hamstring Flexibility
01:06:33
Lower Body Mobility Yoga | 60-Min Creative Vinyasa Flow for Hips, Glutes & Hamstrings
54:37
Twisty Yoga Flow | 60-Min Intermediate Vinyasa for Spinal Mobility & Hamstring Flexibility
57:13
Intermediate Yoga for Upper Body Strength and Flexibility | 60 minute Vinyasa Flow
59:18
60-Min Full Body Yoga Flow | Creative Intermediate Vinyasa for Strength & Flexibility
55:56
Hip Mobility Yoga Flow | 60-Min Intermediate Vinyasa for Strength & Flexibility
01:01:38
60-Min Core Strength Yoga Flow | Intermediate Vinyasa & Animal Flow for Stability
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About
Hi everyone!
My name is Monika. I am a certified Yoga (RYT 300) and Pilates teacher, as well as breathwork coach. I chase my heart around the globe and for last 6 years have been teaching all around the world.
I am here to share my idea of yoga practice, and my love for movement. I hope that the classes will bring you joy and will be a fun way to explore your bodies and inner world.
Connect with me on Instagram: www.instagram.com/monika.sta_yoga/
See you on the mat!
Monika
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