05:53

TRX Assisted Squat

03:43

Glute Focused Leg Day

04:43

Pelvic Activation Floor Exercise

02:38

KB Sumo Squat

02:29

Glute Focused Deadlift

02:22

Dumbbell Floor Chest Fly

01:32

Close Grip Floor Chest Press

03:11

Dumbbell Floor Chest Press

01:44

Half Burpees

05:09

4 February 2025

01:18

Cable lats Pull Down M

05:25

Reps & Sets, secessions per weeks? & Rest and Recovery…

03:58

Hypertrophy, Tension & Muscle Close to Failure

01:09

Cable biceps curl

02:00

Overhead Pullover Sit-Ups

01:20

Single Leg Glute Bridge Chest Press

01:28

Chest Press Smith Machine F

01:27

Face Pull Cable Machine F

03:35

Booty Program Welcome

09:04

Calorie Value and Nutritional Value

02:15

Dumbbell Chest Press

02:42

Static Side Lunge

01:27

Inclined Chest Press

01:09

Squat to Kneeling Squat

01:57

Seated cable Row Close Grip

01:16

Triceps Pull Down Cable Machine M

01:30

ChestFly Cable Machine M

02:09

Chest Pull Down Dumbbells M

02:05

Lats Pull Down Dumbbells M

01:30

Overhand Wide Grip Cable Row M

01:31

Sumo Squat Smith Machine M

01:24

Seated Legs Extension M

01:35

Chest Press Barbell M

01:32

Goblet Squat Dumbbell M

01:44

Seated ChestFly M

01:32

Barbell Deadlift M

01:26

Single Arm Bent OverRow M

01:54

Barbell Squat Smith Machine M

01:19

Bent Over Row Wide Grip Barbell F

02:23

Single Leg RDL Dumbbell F

01:13

Triceps Kick Back Dumbbell F

01:45

Hamstring Deadlift Dumbbell F

02:47

Leg Press Machine F

02:05

Biceps Curl Dumbbell F

01:55

Kick Back Machine F

01:31

Triceps Extension Dumbbell F

01:28

Bent Over Row Close Grip Barbell F

01:36

Chest Press Dumbbell M

01:09

Bent Over Fly Dumbbell M

01:25

Inclined Chest Press Dumbbell M

01:33

Chest Fly Dumbbell M

02:12

Single leg Extension Machine M

01:31

Bent Knee Wipers F

03:07

Cat Cow Child Pose F

01:33

Hamstring Curls Machine F

01:33

Dumbbell Chest Fly M

01:37

Lats Pull Down Cable F

01:53

Glute Abduction Machine F

01:38

Seated Palms Up Cable Row F

01:40

Glute Focused Hypertension F