04:52

THIS Kettlebell, sandbag and a mace workout KILLED ME

00:43

Kettlebell floor press - chest press - bench press

00:32

Sandbag curls

00:20

Sandbag cross body curls - upper cut curls

00:32

Sandbag Kang squats

00:31

Sandbag shoulder to shoulder

00:22

Sandbag jump over burpee

00:16

Sandbag duck walk

00:48

Sandbag side lunges / Cossack lunge

01:12

Sandbag split stance good morning to B stance lunge

00:44

Sandbag heels elevated squats

00:38

Sandbag shoulder squats

00:41

Sandbag shin box jumps

00:26

Sandbag rows with a slow eccentric

00:29

Sandbag walking lunges

00:48

Sandbag shoulder loaded carry

00:23

Sandbag standing marches

00:47

Sandbag RDL and row - single leg RDL

00:22

Sandbag back squats

00:30

Sandbag thrusters

00:43

Sandbag burpee going chest to back and sandbag to chest / sandbag clean

00:59

Sandbag deadlift, squat and press

00:27

Double Kettlebell clean squats

00:38

Sandbag roll over get up to shoulder - sandbag Turkish get up

00:26

Sandbag bear hug squat x 5, clean to shoulder

00:11

Sandbag rows (don’t touch the floor)

00:15

Sandbag single leg box jumps

00:09

Sandbag box jumps

00:20

Sandbag sumo squat

00:28

Sandbag clean, squat to over the shoulder (OTS)

00:13

Sandbag chest press

00:38

Sandbag clean to squat accumulator

00:48

Mace 360 to back lunge

00:52

Sandbag to shoulder back lunge

01:11

Sandbag carry - Bear hug carry

00:22

Kettlebell two hand dead clean

01:00

Sandbag zercher carry

01:12

Sandbag overhead carry

00:13

Sandbag over the shoulder

00:46

Sandbag burpee - 3 variations

00:30

Sandbag to shoulder alternating clean

00:14

Sandbag power rows

00:44

Sandbag Kang squats

00:19

Sandbag standing hold / rack hold

00:37

Sandbag pause squats

01:04

Sandbag clean to push press

00:40

Sandbag overhead hold

00:50

Sandbag over the shoulder burpee

00:43

Sandbag alternating back lunge

00:50

Sandbag wall sit

00:31

Kettlebell alternating clean and waiter press

00:28

Kettlebell bottoms up racked marches

00:18

Kettlebell box transfer

00:18

Kettlebell burpee

00:34

Kettlebell clean and jerk

00:26

Kettlebell clean and press

00:28

Kettlebell clean back lunge press as you stand

00:39

Kettlebell clean press windmill

00:33

Kettlebell clean snatch to thruster

00:35

Kettlebell clean thruster