01:01

Journey from Head to Heart: Embracing Compassion and Wisdom

00:50

Transform Your Life with My New Weight Program! 🚀

08:33

Longevity Secrets: How to Live a Long & Healthy Life

05:09

Unlock Your Best Life: The Ultimate IRAH Health Assessment!

05:38

Backyard Nature Challenge!

00:53

Secret to a Youthful Brain

08:54

Transforming Body Image: A Spiritual Journey to Self-Love and Healing

20:57

Cardio Dance Workout - Low Impact

05:26

5 Tips for a Healthy Holiday Season

03:28

How to Have More Energy - 3 Powerful Keys

28:31

Bootcamp Express - Beginners, Intermediate & Seniors

15:04

Yoga for Fatigue | Nourish and Soothe Your Nervous System |15-Minute Practice

19:06

15 Minute HIIT Cardio Workout - Low Impact

21:41

20 Minute Low Impact Cardio Workout for Beginner and Seniors

44:19

Gold and Fit Exercise Class

29:36

Leg and Glute Workout | Beginner/Senior

19:13

20 Minute Upper Body Workout - Beginners I Seniors

23:38

20 Minute Strength Workout for Seniors | Intermediate & Beginners

19:16

15 Minute Ab Workout - Lean Toned Stomach - At Home

27:50

30 Minute Low Impact Cardio Workout for Seniors

47:26

Joan MacDonald - Aging with Vitality & Strength

02:06

Fun Cognitive Exercise for A Youthful Brain

01:34

Mental Fitness Exercise

21:46

20-Minute Valentine's Day Partner Workout | Seniors & All Fitness Levels

21:48

20- Minute Power Walk

45:06

DCMARVEL Research Study - health coaching's impact on Dementia

06:12

Zumba Swing - dance + tutorial

12:46

10 Minute Christmas Workout!

13:25

Qigong for Beginners

34:29

Coffee With a Therapist I Mental Health & The Holidays

06:29

Mindful Mobility & Toning Workout I Seniors & Beginners

51:48

Ask the Expert with Love Coach Lisa Copeland | Finding Love After 60

02:51

Brain Break - Abs & Balance

07:46

7 Minute Total Body Workout I Beginners

33:40

Spooky Fitness Class

59:06

Ask the Expert with Paul Curtis: Transforming Pain

45:32

Zumba Gold & Toning Class

07:57

Get Motivated Fast - The Power of Community

52:21

Ask the Experts - Trauma and Grief

03:04

How to Get Motivated Fast - The Power of Language

40:19

Zumba Gold & Toning Class 2!

05:27

How to Get Motivated Fast - The Power of Gratitude

13:01

Beginner Salsa Tutorial and Routine

06:58

How to Get Motivated & a 3 min Cardio Routine

08:50

Rumba Flamenco - Beginner Tutorial

01:03:10

Ask the Expert - Transform Your Relationship with Food & Body

57:19

Happy Hour with Natalie and Stacey!

21:37

Your DCMARVEL Questions Answered! Q&A with Dr. Gray

01:04

Do You Love Me? 1 minute Dance Break!

04:25

How Thoughts Impact Metabolism

49:12

Ask the Experts - The Truth About Supplements

10:11

9 MIN Core Workout l Beginner - Intermediate

01:57

Brain Boosting Snack- Peanut Butter and Blueberry Overnight Oatmeal

55:42

Ask the Experts- Innovative Treatments to Heal the Brain

09:57

Total Body Traveling Workout | Beginners | Small Spaces | FUN!

06:21

Anti-Aging Tips For A Youthful Brain

05:21

Quitting The Sitting Movement Break- Power Postures

02:02

Why Breaks Are So Good For Your Brain

01:06:16

Ask The Experts- Boost Your Strength and Stamina As You Age