Hello, dear ladies 🙂 Welcome to my channel, where I help women with PCOS get slimmer, stronger, healthier, and HAPPIER 😊 I promote SMART WEIGHT LOSS, where women facing challenges of polycystic ovary syndrome, get fitter with physical and mental comfort.
On my channel, you can find NO-JUMPING, LOW-IMPACT, BACK/KNEE-FRIENDLY, and other gentle yet effective home workouts 💪
My name is Katsiaryna Emeljana, I am a medical doctor (GP in the past), a fitness trainer, and a weight loss specialist in women.
I have been helping women to manage weight for more than 15 years. Next to my medical practice, I ran my fitness club, and I taught fitness classes daily. That was my absolute passion. At that point, I gained extensive experience in training women. Later, I started to specialize in PCOS weight loss.
I will be happy to share my knowledge for more women get fitter!
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