12:20

Emotional Regulation | It took me 30+ years to realize what I will share with you in the next 10 min

04:06

How to be with difficult emotions: a transformational non-duality practice

11:27

Heal Avoidant Attachment

04:05

An unexpected resource for stressful times

08:18

Internal Family Systems and the Inner Critic

03:30

The Hidden Causes of Anxiety | Intergenerational Trauma Explained

10:06

Powerful Nervous System Reset

11:58

The world is obsessed with AI - can we even tell if we've interacted with it?

06:46

Love - Personal and Universal Love

03:43

Coping With Loss

06:24

Taking Things Less Personally

09:28

Follow Your Intuition

13:03

The Benefits of Shadow Work | Heal Your Relationships

09:24

Nourish Yourself

13:36

Your Spiritual Self

09:41

Compulsive Thinking

08:54

Why We Suppress Our Emotions

09:10

Feel Into Your Body

05:38

Reclaim Your Attention

08:56

How lack of self worth develops and how to heal | Non duality explained

09:27

Effortless Being | Let Go of Lack and Competition | Non Duality Explained

07:11

Stop Abandoning Yourself | How to Heal and Live With Joy

06:13

Powerful meditation to align you with your SOUL

06:58

People pleasing and ignoring you own needs | How this develops and how to heal

04:36

The present moment | Allowing present awareness

07:55

Dissociation | How Dissociation Was Adaptive

03:47

Developing Secure Attachment | Being Seen Through Loving Eyes

07:34

What secure attachment feels like | Guided Meditation

13:53

Meditation to Heal Avoidant, Anxious Insecure and Disorganised Attachments

18:06

The 3 Main Attachment Styles: Your Subconscious Childhood Blueprint for Relationships

07:11

Anxious Attachment and How It Develops

06:19

Avoidant Attachment: The Emergence of Shame

07:37

Avoidant Attachment: How Emotional Suppression Develops and How to Heal It

06:00

Is Your Attachment Avoidant Insecure? The Best Way To Find Out

08:41

Disorganized attachment | Healing the fractured self

07:29

Avoidant Attachment | Feeling your emotions

04:17

Try THIS to calm your nervous system

18:48

Polyvagal Theory: The 3 States of Your Nervous System | Understanding Anxiety and Depression

14:35

Don't Let The Pain Body Ruin Your Relationship (REVOLUTIONARY)

13:02

Breaking Free from the Pain Body

06:34

Inherited emotions

05:30

Neuroplasticity and Trauma Recovery: Unlock Your Brain's Healing Power

13:16

Childhood survival strategies | How shame and self-sabotage serve us

09:15

Doing to Being: Your Instant Stress Relief

08:41

Feeling Drained? You Might Be an HSP! Tips for Thriving as a Highly Sensitive Woman

12:08

How Early Experiences Shape Your Relationships | Secure and Insecure Attachment

05:10

Shocking! How Your Upbringing STILL Controls Your Adult Life (Attachment Theory Explained)

16:43

Transforming Trauma: A Journey Beyond Parental Blame to Emotional Wholeness

18:04

Heal Split Loyalty and Intergenerational Trauma | Life-changing meditation

15:52

Understanding Parentification: Break Free from Intergenerational Trauma, Precision Meditation

09:10

3 Signs Intergenerational Trauma is Damaging Your Relationship

05:24

Acknowledging your inner child

10:39

Unraveling Intergenerational Emotions: A Deep Dive

06:36

Emotional Healing: Primary vs. Secondary Emotions

10:24

Don't expect your parents to change | Intergenerational Trauma Healing

25:10

Entanglement | Powerful intergenerational trauma healing meditation | Systemic constellation work

08:36

Entanglement: The strongest intergenerational trauma bond and how to break it

11:06

Reconnect to effortless being with this 10 min yoga and guided meditation | Non-duality meditation

06:18

The secret dynamics of the intergenerational trauma we carry | Our family system & ancestral wounds

12:53

The shocking origin of weak boundaries and pleasing behavior | What is parentification? | Healing