00:56

FIT podcast oops!

02:39

October 2, 2023

07:27

Unboxing my new weighted hula hoop

01:10

Sam update 3.27.23

02:38

Sam update 3.20.23

01:04

Sam checking in 1.9.23

01:17

Sam update 10.21.22

02:08

Sam update 10/13/22

03:40

Sam update 10/11/22

01:24

Getting Back Into the Swing of Things

01:15

Sam update 9.13.22

01:55

9.9.22 Sam update

13:19

Sam Keto week 2 and 3

08:03

Week 1 of My 12-Week Fitness Challenge: Lost 3 Pounds

07:37

Sam Week one update: 6 month challenge

06:51

Starting a 12-Week Fitness Challenge to Lose Weight

01:27

Back up to 238...gotta lotta work to do

18:09

Our Reactions to the Palmini Mashed Hearts of Palm

04:04

Week 2 Sam's Keto journey

02:23

Just checking in on day 3 of my Keto challenge

02:11

Working Out at Planet Fitness for the First Time Ever

00:19

How to Dry Scoop Pre-Workout Like a Pro for the Best Results

02:25

Lost 4 pounds in one day? Not really...

03:40

Here we go again...this time, I really mean it!

12:51

Trying an 8-Week Fitness Challenge Again, Let's Do This!

08:21

Showing My Geekness with a Weight Loss Spreadsheet

03:25

Fitness Vlog: Father's Day and Junk Food

05:06

Daily Fitness Vlog: Showing Some Progress Day 20

04:26

Daily Fitness Vlog: Days 15 to 19 and Doing Poorly

06:54

Daily Fitness Vlog: Day 14 and Virtual Smash

02:56

Daily Fitness Vlog: Day 13 and Getting Used to Teeth

03:39

Fitness Vlog: New Teeth and Learning to Chew

06:10

Daily Fitness Vlog: Day 9 Goodness and Calorie Burn

05:48

Daily Fitness Vlog: Day 8 Went Well

07:14

Fitness Vlog: One Disappointing Week Down

04:42

Fitness Vlog: Days 3, 4, 5 and 6

03:58

5 Week Fitness Challenge, Day 2

06:53

Fitness Vlog: 5 Week Challenge, Day 1 Losing Weight

07:41

Fitness Vlog: Hurt Back, Kung Fu Panda and March Challenge

05:47

Fitness Vlog: Gained a Bit, Poor Dieting & Motivation Issues

06:08

Fitness Vlog: A Rough Two Weeks & Getting into a Groove

05:45

Fitness Vlog: Virtual Smash, Depression and Lower Back Work

05:34

Fitness Vlog: Lost 3 lbs, Being Single and Kinect Videos

06:24

Fitness Vlog: Zoosk, Kinect Virtual Smash and Body Definition

06:49

Fitness Vlog: Adding Weights, Gained a Bit and Channel News

06:29

Fitness Vlog: Lost 4.3 lbs, Kinect Case Study and Push-ups

06:38

Fitness Vlog: Building Muscle Over 35, Christmas and 2019

04:49

Fitness Vlog: Emerge, Bad Dieting and $10 from MyAchievement

06:05

Fitness Friday Vlog: Earning Points and Using Xbox Kinect

05:47

Weight Loss Vlog: Getting Back to Videos

02:35

Lost 3.6 pounds this week, Avengers Battle for Earth, and Lean Cuisines

03:58

Still no snow, Trader Joe's dinner and missing the Xbox Kinect for fitness.

03:35

Progresso Soups, Lean Cuisines, holiday snacking and cats are dicks

03:51

Pigged out over Thanksgiving weekend, still no snow and keeping busy with chicken carbonara.

02:18

Hardcore headache, no snow for Thanksgiving...yet...and a short haircut.

06:21

Failing at a 600 calorie diet but not really. Identifying my shortcomings for health.

02:00

Net 600 Calorie Diet Starting Today with MyFtinessPal and Fitbit...233 pounds.

03:30

Challenging myself to remain under 1200 net calories for 30 days to lose weight

04:18

Living on Michelina's dinners, the C4 Pre-Workout drink mix, giving Emergen-Z a try for sleep

02:26

Breaking a push-up record, drinking too much Fireball and not missing Dr Pepper