00:26

Dumbbell Walking Lunges

00:15

Bodyweight Walking Lunges

00:26

Front Loaded Barbell Walking Lunges

00:29

Physio Ball Hamstring Curls

00:25

Foam Roller Hamstring Curls

00:36

Dumbbell Deadbug Pullover

00:34

Deadbug

00:19

Push-Up

00:20

Modified Push-Up

00:27

Weighted Push-Up

00:19

Inverted Rows

00:20

Bent-Knee Inverted Rows

00:23

Paused Inverted Rows

00:23

Dumbbell Goblet Squat

00:20

Bodyweight Squat

00:42

Dumbbell Box Step-Ups

00:33

Bodyweight Box Step-Ups

00:52

Barbell Box Step-Up

00:27

Dumbbell Prisoner Rows

00:21

Bodyweight Prisoner Plank Shoulder Taps

00:34

Alternating Dumbbell Bench Press

00:43

Barbell Bench Press

00:47

Dumbbell Deadstop Row

00:39

Dumbbell Bulgarian Split Squats

00:35

BW Bulgarian Split Squats

00:45

Barbell Bulgarian Split Squats

00:16

Dumbbell Lateral Lunges

00:18

Bodyweight Lateral Lunges

00:21

Dumbbell Cossack Squats

00:41

Negative Chin-Ups

00:19

Chin-Ups

00:18

Bench Dips

00:39

Plank Walk-Outs

00:39

RKC Planks

00:32

Dumbbell Goblet Squats (5 sec holds)

00:17

Dumbbell Bottom-Phase Lunge Holds

00:17

Bodyweight Bottom-Phase Lunge Holds

00:33

Hip Strengthening Sequence

00:35

Dumbbell Hip Strengthening Sequence

00:24

Dumbbell RDLs

00:29

Barbell RDLs

00:24

Bodyweight Cross-Over Step-Ups

00:24

Dumbbell Cross-Over Step-UPs

00:24

Front Loaded Barbell Cross-Over Step-Ups

00:25

Dumbbell Push Press

00:28

Barbell Push Press

00:24

Dumbbell Bent-Over Rows

00:24

Barbell Bent-Over Rows

00:16

Dumbbell Hip Thrust

00:23

Bodyweight Hip Thrust

00:23

Lat Pulldown

00:34

Cable Assisted Deadbug

00:26

Machine Assisted Chin-Ups

00:26

Machine Assisted Dips

00:08

Dips

00:22

Cable Sumo Pallof Press

00:21

Cable Single-Arm Squat-to-Row

00:23

Half-Kneeling Cable Chop

00:36

Half-Kneeling Cable Lift

00:28

Cable Rope Pull Through