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robvdent @UCvX2KufrO3igr1zxMv6HIMA@youtube.com

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00:31
Pendlays 95kg
00:29
DL 200
00:16
SQ 180kg
00:12
BP 150kg
00:18
BP 150kg miss
00:22
Pendlays 90kg
00:12
BP 142,5
00:28
Pendlays
00:13
DL
00:11
Max Effort | 122,5kg bench
00:08
Bench 115kg
00:17
Paused bench 3x107,5kg | top set | PR!
00:37
DL 6x4 127,5kg | set #5 | week 9
00:47
FSQ 3x8 67,5kg | week 7
00:21
Paused BP 5x3 90kg | set #5 | week 7 (deload)
00:34
DL 5x3 130kg | set #5 | week 5
00:32
LB Squat 7x3 115kg | set #7 | week 5
00:26
Pendlay Rows 4x8 67,5kg | set #4 | week 4
00:24
Sumo DL 5x3 125kg | set #4 | week 3
00:43
LB Squat 5x5 100kg | set #5 | week 3
00:22
Paused BP 5x5 75kg | set #5 | week 3
00:26
Paused BP 7x3 90kg | set #7 | week
00:58
Paused BP 7x3 85kg | set #7 | week 2
00:14
Low bar | setup
00:43
Paused BP 7x3 | form check | week 1
00:18
MP - 70kg
00:18
Max effort lower body - FSQ
00:40
Max effort upper body - CGBP