05:45

Press & Roll: Self-Massage Stroke

06:24

Pressing: A Compression Self-Massage Stroke

04:50

Squeeze & Roll Self-Massage Stroke

06:08

squeezing compression self-massage stroke

06:08

Effleurage The Gliding Stroke

08:03

Self Massage Techniques: How to Massage Your Body

05:35

Polyvagal Theory Exercise for Improved Sleep

04:40

The Basic Polyvagal Exercise to Relieve Anxiety

08:10

Vagus Nerve Exercises to Relieve Anxiety & Stress

05:47

Black & Decker Massager: SELF-MASSAGE to Feel Better Fast

06:51

Quads Self-Massage:: Feel Better Fast

06:38

Self Shoulder Massage (Delts): Feel Better Fast

06:07

Self-Massage Calf & Lower Leg Pain Away: Feel Better Fast

05:51

Self Hand Massage: PAIN RELIEF at Your Fingertips

05:53

Self Foot Massage for Overworked Feet: FEEL BETTER FAST

05:45

Self-Massage for Knee Pain & Stiffness: Feel Better Fast

06:02

Neck Self Massage Techniques to RELIEVE SUFFERING Fast

23:51

How to Massage Yourself (Anywhere Anytime) & FEEL GREAT

04:21

Glute Hamstring Self-Massage on Tennis Balls: Do It While You View It

04:09

Hamstring Self-Massage with Tennis Balls: Do It While You View It

01:27

Self-Massage for Athletes

03:38

Adductor Massage with Tennis Balls: Do It while You View It

03:47

Quad Massage with Tennis Balls: Do It While You View It

04:44

Lower Leg Self-Massage with Tennis Balls: Do It while You View It

04:41

IT Band Self-Massage: Legs Crossed: Do It while You View It

04:48

IT Band Self-Massage+

02:55

IT Band Self-Massage Quickie

05:28

Quad Self-Massage: Do It While You View It

02:54

Naked Aerobic Foot Massage: Do It while You View It

03:59

Foot Self-Massage with 2 Tennis Balls: Do It while You View It

03:50

Chest Pec Self-Massage: Do It while You View It

05:15

Hamstring Self-Massage: Do It while You View It

04:43

Foot Self-Massage with a Tennis Ball: Do it while You View It

02:59

Aerobic Self Foot Massage: Do It while You View It

04:18

Back Pain: Self-Massage It Away

04:04

Knee Massage: Do It While You View It

04:52

How to Massage Neck Pain Away & Tightness NOW

05:01

Self Shoulder Massage (Traps): FEEL BETTER FAST

05:00

Shoulder Massage (delts) Narration: Do It while You View It

04:36

Self Shoulder Massage (Deltoids): FEEL BETTER FAST

04:43

Upper Arm Self-Massage: Do It While You View It

03:55

Elbow Self-Massage: Do It While You View It

04:38

Elbow & Lower Arm Self-Massage: Do It While You View It

04:47

Wrist Self-Massage: Do It while You View It

04:58

Hand Self Massage for ACHES PAINS & INFLEXIBILITY

04:59

Booty Ball Self-Massage

05:42

Hip Flexor Self-Massage: Do It While You View It

04:53

Upper Leg Massage: Do It While You View It

04:45

Upper Leg Self-Massage: Do It While You View It

02:50

Calf Self-Massage for Pain Relief: Feel Better Fast

02:57

Self Foot Massage: Do It While You View It

02:29

Learn Self-Massage

05:46

Recovery Self-Massage After Running Get FASTER FASTER