06:19

Weekend Weight Gain - Why And What To Do About It

09:13

Constantly Varied or Same Workout - Which Is Better?

09:29

Circle Of Influence - Good Vibes!

00:51

Close Grip Pushups On Bench

00:18

Single Leg Calf Raise

13:40

My Fitness Pal Walk-Through

01:28

Cable Bicep Curl - Standing Incline Variation

04:57

Bent Over Row Explained

08:56

Understanding The Workout Format

02:45

Hip Thrust Explained

06:13

Big Diet Changes vs Consistency

04:23

Rest

01:17

Smith Machine Pull-ups

04:28

Fad Diets

07:58

Progress Tracking

01:16

“YTW” Alternate Variation

01:40

Example of Reaching Failure

06:27

How NOT to Fitness

04:16

Client Testimonial

01:01

Wall Tricep Extension

00:30

Plank with Leg Lift

00:38

Mt. Climbers

00:21

Mt. Climbers Cross Over

00:39

Side Plank Leg Lift

00:36

Toe Taps

00:28

Bosu Bottom Up Pushups

00:25

Battle Ropes Russian Twist

00:23

Battle Ropes Curtsy Lunge Alternates

00:28

Battle Ropes Single Leg Jumbo Alternates

00:16

Battle Ropes Jumbo Alternates

00:25

Heismans

00:30

Weighted Floor to Ceiling

00:26

Floor to Ceiling

00:38

Lying Band Pulldown

00:27

Kneeling Band Pulldown

00:31

Band Bent Row

00:43

Band Pushups

00:30

Band Overhead Press

00:40

Band Overhead Tricep Ext

00:41

Band Bicep Curl

00:27

Speed Skaters

00:22

Skater Hops

00:49

Curtsy Lunge

00:20

Burpees - Chest to Ground

00:23

Archer Pushups

00:33

Plank with Toe Touch

00:15

Plank with Shoulder Tap

00:26

DB Side to Side Standing Chest Press

00:28

Push-up with Twist

00:18

MB Plyo Pushups

00:36

MB Uneven Pushups

00:21

Bosu Up and Over

00:18

Cross Country Skiiers

00:37

Scissor Jump

00:50

Swing Lunge

00:20

Glute Bridge With Kick

00:28

Crab With Kick

00:54

Iron Cross

00:51

Towel Leg Curls

10:53

Calories Vs General “Healthy Eating”