08:29
W4 D2 Dynamic Effort Upper (Incline with Chains + Shoulders and Back)
08:12
Balancing Weight Lifting and Brazilian Jiu Jitsu
08:05
W4 D1 Dynamic Lower (Box Squats and Sumo Deads)
08:11
W3 D4 Max Effort Upper: Incline Bench Press
08:23
W3 D3 Max Effort Lower: Sumo Deadlifts
05:31
Why You Should Use Clubbells and Macebells (Kensui Fitness)
08:17
W3 D2 Dynamic Effort Upper: Incline Bench
06:19
W3 D1 Dynamic Effort Lower: Squat Day
06:07
Get Yoked with Snatch Grip High Pulls
08:17
W2 D4 Max Effort Upper Body Workout
04:50
Brain Busting Hatfield Squat
08:05
W2 D3 Max Effort Sumo Deadlifts
08:10
W2 D2 Dynamic Effort Incline Bench Press
04:26
Close Grip Bench Press for a BIG CHEST?
08:11
W2 D1 Broad Jumps, Snatch Grip High Pulls, Box Squats with bands
08:12
W1 D4 Max Effort Incline Bench with Heavy Barbell Rows
06:16
W1 D3 Max Effort Sumo Deadlifts
03:42
Home Gym Hamstring Isolation
08:11
W1 D2 Dynamic Effort Incline Bench
04:34
W1 D1 Dynamic Effort Lower
04:48
Max Effort Box Squat
04:12
Morning Club Swings BAYBAY
07:15
Get STRONG with Hatfield Squats
05:14
Dynamic Effort Upper- Landmind Cleans, Push Press and Pushups
06:22
Expand Your Training Beyond Bodybuilding/Powerlifting
05:18
Upper Body Strength Circuit
05:38
Snatches Sandbags and Sleds OH MY
04:54
Morning Workouts: Yay or Nay?
05:20
Dynamic Lower Workout (Perfect for Athletes)
08:14
The Bench Press is Underrated
05:31
WORKOUT VLOG- Inclines, 1 Arm OHP, Barbell Rows
05:14
Workout VLOG- Dynamic Effort Push Press
05:39
Which one Is Better? RPE or Percentage?
05:13
Max Effort Incline Bench + Heavy Rows
07:18
DEADLIFTS ARE NOT A DANGEROUS OR BAD EXERCISE
04:19
Unconventional Strength Workout- One Arm Clubbell Swings
06:48
8 Ways to a STRONG CORE
05:10
Heavy Zercher off Pins/Snatch Grip Deadlifts
09:44
Why I Bought a Home Gym
08:07
Unconventional Strength Workout
04:51
Dynamic Upper Push Press
07:28
Top 5 Bench Press Variations for Pressing STRENGTH
08:02
Dynamic Lower Body + Extra Workout
06:18
Top 3 Exercises for a MASSIVE Squat
04:35
Heavy Upper Body Workout
04:43
Modified Max Effort Lower
08:23
The Dangers of Porn Consumption (Porn Addiction)
03:40
"Deload' Upper Body Workout
04:54
I Do NOT Train for LOOKS
04:34
Dynamic Effort Hypertrophy Lower Workout
04:25
NEW Row Variation!!
05:39
Fitness Always Changes (For the Better?)
04:14
Box Squats with Bands/Snatch Grip Romanian Deadlift
05:46
Dynamic Effort Incline Pin Press
04:11
Back Focused Dynamic Lower Workout
03:17
How Many Times Per Week Should You Lift?
06:09
Dynamic Upper Bags and Bells Workout
05:01
Cluster Set PIN PRESS Workout
04:53
Back for More Hatfield Squats
07:11
Unconventional BICEP Exercises