25:07

Episode 36 - Body Scan Guided Meditation

16:27

Episode 38 - Creating an Inclusive Environment in Your Yoga Class

12:12

Episode 37 - Doing Your Best Looks Different Every Day

41:53

Episode 35 - Self-Love and Taking Your Power Back with Bex Richards

37:13

Episode 30 - Raise Your Vibration and Work Through Limiting Beliefs

20:56

Episode 33 - You Deserve to Take Up Space

19:24

Episode 32 - Intentional Relaxation Guided Meditation

52:57

Episode 31 - Confidence Building, Yoga and Mindfulness for Teens Girls with Jill Peterson

22:01

Episode 29 - The Art of Observation, Reading the Room and Your Students Energy

26:34

Episode 28 - New Year Manifestation Meditation

38:51

Episode 13 - Building Community Through Yoga Events with Christy Skarulis

42:32

Episode 27 - Resolving Trauma Through Somatic and Energetic Practices with Carah Elizabeth

17:40

Episode 26 - Closing 2020 & Entering 2021 With a Clear Vision Part 2

21:30

Episode 25 - Closing 2020 & Entering 2021 With a Clear Vision Part 1 - 10 Questions to Reflect On

22:51

Episode 24 - Why Building a Community is Important to Grow Your Yoga Business

16:59

Episode 23 - Self-Love Guided Meditation

45:57

Episode 22 - Tips & Incorporating Ayurveda into Your Teaching and Personal Life with Justine Miller

21:59

Episode 21 - Make Space for Fear

49:31

Episode 20 - Imposter Syndrome and Prioritizing Your Personal Practice with Mado Hesselink

30:53

Episode 19 - Tips to Nail Your Yoga Teacher Audition

13:03

Episode 18 - Guided Meditation for Self-Care - Ground Into Now

58:03

Episode 17 - Overcome Self-Doubt and Be the Badass You’re Meant to Be with Jenna Hedstrom

23:31

Episode 15 - 15 Tips to Gain Confidence as a New Yoga Teacher - Part 2

26:53

Episode 14 - 15 Tips to Gain Confidence as a New Yoga Teacher - Part 1

33:32

Episode 12 - Self-Care and Preventing Yoga Teacher Burnout

20:22

Episode 11 - Abundance and Money Mindset for Yoga Teachers Part 2

31:19

Episode 10 - Abundance and Money Mindset for Yoga Teachers Part 1

56:04

Episode 9 - Embodying Yoga and Teaching Authentically with Jax Burbage

56:21

Episode 8 - Yoga and Mindfulness for Addiction Recovery with Donny Starkins

35:23

Episode 7 - Why Niching Down is Important to Grow Your Yoga Business

22:38

Episode 6 - Why Every Yoga Teacher Should Teach Yoga with a Trauma-Informed Lens

53:53

Episode 5 - Yoga and Mindfulness to Help Heal a Traumatic Brain Injury with Mallory Fox

24:31

Episode 4 - Start Messy - Perfectionism is Paralyzing!

36:17

Episode 3 - Tips for Teaching Yoga Online

31:06

Episode 2 - Teaching Yoga during a Global Crisis and Uncertain Times

56:47

Episode 1 - Spiritual Bypass and Diversity in the Yoga Community with Tiana Hill

06:35

Alternate Nostril Breathing | Nadi Shodhana

08:18

Ujjayi Pranayama | How to do Ujjayi Yogic Breathing

08:05

How to practice Three Part Breath | Dirgha Pranayama

01:00:27

Root Chakra Yoga | Slow Yoga Flow to Ground and Balance

05:54

Breath of Joy | Yoga Breathing Technique | Energizing Pranayama

01:07:33

Fun Vinyasa Flow into Guided Yoga Nidra Meditation

09:50

10 Minute Guided Meditation to Relax

12:50

Yoga Cool Down | 12 Min After Workout Yoga

37:18

Fun Vinyasa Yoga Flow | 35 Min Yoga Sequence

24:21

Strong Core Yoga Flow | 25 Min Yoga for a Strong Center

11:40

Fun and Simple Partner Yoga! | More Yoga for Couples or Friends

22:57

Yoga for Upper Back and Chest | 20 Min Heart Opening Yoga Flow

11:05

Yogi Hips | 10 Min Gentle Yoga Hip Opener

28:13

All About Balance | Yoga for Balance 25 Min Flow

12:54

Yoga for Wrist Strength and Flexibility | 10 Min Routine

17:09

Nighttime Yoga 15 Min Hip Opener for Good Sleep

26:25

Yoga Break! 25 Min Lunch Break Yoga Flow

11:49

10 Min Restorative Yoga | Gentle Yoga for Everyone

44:09

Yoga With a Twist! | 45 Min Vinyasa Yoga Flow to Energize & Detox

18:46

Yoga For Neck and Shoulders | A 15 Min Yoga Sequence to Relieve Neck and Shoulder Tension

24:53

Yoga For Hamstrings | 25 Min Gentle Yoga Flow to Stretch Hamstrings

12:27

30 Day No Sugar Challenge Week 1 | No Added Sugar Detox

15:21

Yoga For Good Sleep! | 15 Min Relaxing Bed Time Yoga

38:00

Energize Your Morning! | 35 Min Morning Yoga Flow