07:32
5 tips to LEVEL UP in 2025!
10:01
let's talk the growth mindset
08:24
the 6 DO"s and DON'Ts of bulking in 2025
10:52
ab work and thoughts on life (episodes 12-13)
10:22
5 steps to getting OFF social media in 2025
08:11
back in the gym (episode 11)
10:45
embrace nature (episodes 6-10 of 2025)
06:54
staying consistent (episode 4 and 5)
04:47
chest/tri+ rest day (episode 2 and 3)
08:33
first day of 2025 (episode 1)
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About
exercise physiology college student trying to learn an active, healthy and balanced lifestyle in 2025. WE GOING UP!
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