03:49
Investing in the Self
00:43
Yo-gong
11:35
Sneak Peek: So It's the Psoas
13:23
Yoga Cardio and Groceries
01:29
Sneak Peek: 5 Days to a Stronger Core
01:50
Sneak Peek: Pre-Meditation Conversation
04:01
Sneak Peek: History and Science of Compassion
05:58
Day in the Life of a Yoga Teacher: Day 9
02:13
Sneak Peek: Withdrawal of the senses
03:11
Sneak Peek: Embracing Distraction
06:07
Day in the Life of a Yoga Teacher 8
01:01
Sneak Peek: Doing vs Being
01:18
Sneak Peek: BE the Dishes
08:34
Sneak Peek: Raising Your Practice
00:54
Sneak Peek: Functional Yoga
01:00
Sneak Peek: Yoga time warp
02:48
Sneak Peek: Method is Yoga Blueprint
07:50
Day in the Life of a Yoga Teacher
03:58
Sneak Peek: Frustration and Surrender
04:21
Sneak Peek: Compassionate Discipline
09:21
Day in the Life of a Yoga Teacher 6
11:17
Chicken-less Noodle Soup
07:48
Sneak Peek: the "Ganesh System"
07:24
Day in the Life of a Yoga Teacher 5
02:30
Sneak Peek: Meditation is "not"
02:28
Sneak Peek: Contentment
08:37
Day in the Life of a Yoga Teacher 4
04:34
Sneak Peek: what is the difference between asana and exercise?
04:46
Sneak Peek: Jathara Pavartanasa
05:58
Sneak Peek: One leg shoulderstand and plough pose
07:21
Day in the Life of a Yoga Teacher 3
05:58
Baby got back bends!
01:10
Sneak Peek: Springing into handstand
07:31
Day in the Life of a Yoga Teacher 2
03:48
Twisty side bend strength flow
03:45
Sneak peek: Splits
09:06
Day in the Life of a Yoga Teacher
06:34
Sneak peek: Prasarita Padottanasana
05:14
Sneak peek: Eka Pada Koundinyasana
03:03
Sneak Peek: parivrtta trikonasana and parivrtta hastapadagustasana
05:58
Sneak peek: Eka Pada Galavasana
04:33
Sneak peek: Bakasana Workshop
08:01
Sneak peek: Vira II and pushing your edge
02:12
Hips and twists
06:20
Utkatasana - fiercely awkward
03:05
Sthira Sukham Series Demo
13:35
Baddha konasana and Mandukasana
19:49
Urdhva Danurasa
07:50
Seated meditation is hard
07:21
Savasana - importance and ways to practice
05:55
Low Histamine Indian Food
05:51
Sarvangasana and Halasana at the wall!
06:49
Arm balances Day 5
07:33
Quinoa and Chickpeas with Green Sauce
07:17
Arm balances Day 4
07:18
Arm balances Day 3
05:54
Arm balances Day 2
05:04
Arm balances day 1
01:19
Kitchen Sink Soup on a Snow Day
06:52
Nerve Glides for neck and cats
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