01:51:41

Exploring Blood Flow Restriction | BFR Better For Results Podcast - Ep. 19

01:01:36

Unpacking Auto-Regulation in BFR Training | BFR Better For Results Podcast - Ep. 18

01:13:57

Challenges and Triumphs with Smart Tools Founder | BFR Better For Results Podcast - Ep. 17

34:52

Mastering the Pressure Load Continuum in BFR - BFR Better For Results Podcast - Ep. 16

04:26

Reducing the Floor of the Current Blood Flow Restriction Repetition Scheme to Promote Hypertrophy

28:34

BFR and Repetition Schemes: Debunking Muscle Growth Myths | BFR Better For Results Podcast - Ep.15

01:17:27

BFR Training: Principles Over Protocols in Application | BFR Better For Results Podcast - Ep. 14

01:29

Why Low Intensity Exercise is Probably Not Enough In Rehab Without Blood Flow Restriction (BFR)

01:24:10

Optimizing Performance By Monitoring Workload | BFR Better For Results Podcast - Ep. 13

01:15:29

Communicating Fitness with Art on Social Media | BFR Better For Results Podcast - Ep.12

56:36

Taking Breathwork Seriously w/ Inspiratory Muscle Training | BFR Better For Results Podcast - Ep. 11

01:27:21

Bringing BFR Training to India | BFR Better For Results Podcast Ep. 10

01:36:21

Lengthened Partials: The State of the Science and Social Media | Better For Results Podcast - Ep. 9

54:58

The Lengthened Partial Debate: Science Fiction or Reality? | BFR Better For Results Podcast - Ep. 08

01:15:14

The Power of Nitric Oxide with NNOXX | BFR Better For Results Podcast - Ep. 7

01:26:56

Blood Flow Restriction Education and Device Selection | BFR Better For Results Podcast - Ep. 6

02:40:45

The Volume Debate For Muscle Growth | BFR Better For Results Podcast - Ep. 5

22:15

Who Is "The Human Performance Mechanic"? | BFR Better For Results Podcast - Ep 1

01:30:29

Pushing The Limits Of Performance In CROSSFIT | BFR Better For Results Podcast - Ep. 2

02:09:28

Muscle Size/Strength and Blood Flow Restriction | BFR Better For Results Podcast - Ep. 3

01:29:54

What Is Arterial Stiffness and Why Should We Care? | BFR Better For Results Podcast - Ep. 4

00:40

Blood Flow Restriction Cuff Design Feature: Bladder

01:12

High Frequency Blood Flow Restriction - Does it Work?

59:47

Beyond the Abstract - Blood Flow Restriction Cuffs and Features

02:58

Introduction to BFR Training Promo

00:57

The BFR Pros "Clinical Rounds" Mod 14

00:59

The BFR Pros Promo "What's New In BFR 2021 Webinar" Nick 071422

03:24

Nick client testimonial Bob M9 6 2022

01:35

What is the Main Stimulus for Muscle Growth?

01:20

Metabolic Stress and BFR

00:58

The BFR Pros : BFR Masters Series

00:57

The BFR Pros: BFR Masters Series

22:21

In Conversation with Ryan Paton: Blood Flow Restriction Training

02:58

Blood Flow Restriction Training Gaining Steam in Fitness Community

58:42

Blood Flow Restriction BFR Training with Dr Nick Rolnick on Boundless Body Radio!

05:47

Blood Flow Restriction Training WFLA Interview with Nick 8/22/2022

02:09

Metabolic Stress and Cell Swelling

01:04

Cell Swelling and BFR

01:48

Nick Rolnick Intro June 2022

01:28

Effort and Motor Unit Recruitment in Exercise

01:35

What is the Stimulus For Muscle Growth?

01:02

What is BFR?

32:43

Blood Flow Restriction Safety Screening Update Lecture: 2021

01:26

Hip Thrust with BFR

01:25

Leg Curl with BFR

01:27

Split Squat with BFR

01:30

Heel Elevated High-Bar Squat with BFR

01:38

Leg Press with BFR

01:33

Romanian Deadlift (RDL) with BFR

00:45

BFR Training Session with John Meadows

00:31

BFR Training Workshops

01:06

What is BFR (Blood Flow Restriction) Training?

03:15

How to perform BFR Training: Putting on the cuff