58:55

Fitness Fusion

44:22

Essentrics/Stretch workout

58:17

Essenstrics Workout

33:30

Balance Standing or seated

46:15

Chair Based Workout

00:42

Essentrics Warm-Up #shorts

50:13

No Jumping Cardio and Strength Interval Workout

40:42

Pilates with Small Ball

50:53

Cardio Strength Interval

30:27

Indoor Walking Workout

46:35

Beginners Pilates

25:53

Stretching with Props

51:21

Pilates and core for Thursday, April 1

50:59

Pilates and Stretch

50:11

Interval Workout (cardio and Strength) from Friday, Feb. 26

50:35

Power Sculpt

21:08

Low Impact Cardio

48:39

Sculpting Workout

52:40

Cardio & Strength

22:44

Full Body Stretch

21:08

Standing Core

26:50

Core on the Floor

33:36

Range of Motion and Relaxation

49:58

Pyramid Workout

51:30

Pilates/Barre Fusion Workout

29:58

Standing Pilates

14:27

Groundhog Day Workout

49:42

Chair-Based Workout

51:33

Cardio/ Strength Interval Friday 9.18

49:33

Barre Pilates Fusion Thursday Sept. 17

48:35

Joint Friendly Fitness

51:03

Cardio & Strength Interval

51:32

Core/Barre class

22:00

Indoor Walking Workout 2

36:42

Mat Pilates

20:07

Seated Breathing & Stretching

48:40

Cardio & Strength Workout

13:07

Quick Core Workout

49:08

Cardio/Strength Interval from July 23

45:30

Chair Fitness from July 22

30:07

Jab Punch Cardio Workout

33:12

Fit Ball Workout

42:08

Cardio and Strength Chair Workout

35:22

Pure Strength

21:39

Indoor Walking Workout

34:07

Cardio and Strength Interval

33:04

Cardio and Strength

24:45

Chair Cardio Workout

26:35

Total Body Circuit