04:52
Wim Hof Method in a Frozen Garden - What is it like?
12:00
How to be happy - what really matters
08:50
Parenting An Unwell Child - Handling Your Emotions
09:23
Calming Blankets Review - My experience with a weighted blanket.
11:45
Flipping Covid19 Mindset - Moving away from anxiety.
01:31
Running in Storm Ciara - Running with nature.
01:36
First ever Parkrun - in Montreal
05:27
Update on mental health - moving forwards
05:07
Resisting Black Friday - Vlog 16
03:57
What is the price of freedom? Vlog 15
02:58
Top tip for improving mental health - vlog 15
07:01
Mental health - anxiety & depression - vlog 14
04:23
Where is your place of peace? - vlog 13
13:47
Riu Palace Maspalomas, Gran Canaria - Travel Vlog 1
06:48
How to deal with those that doubt you - vlog 12
02:12
And Then The Clouds Break Trailer
02:20
How does it feel to finish a 10km race? vlog 11
07:17
What happened when I changed my diet & stopped eating meat - vlog10
10:20
Whats its like to start running at 48? - vlog 9
07:41
The power of authenticity & how it feels - Vlog 8
09:19
Why do we hold onto what hurts? - Vlog 7
04:29
Whats the best advise you've ever been given? - Vlog 6.
17:17
What's it like to be dyslexic? - Vlog 5
12:41
Where did my channel come from? - Vlog 4
01:27
What does personal change look like? - vlog 3
04:45
The power of friendship and connection - vlog 2
06:31
Wellness, inspiration and welcome to "And Then The Clouds "- vlog 1.
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About
Wellbeing, wellness, self development and personal objectives are all things I aspire to, in the pursuit of an authentic life. This channel allows me to share my experiences of personal growth and development, in the hope that it will inspire others to make the changes they want to make a life they feel is authentic.
They are intentionally raw, because they is how we are when we start a journey of change - raw and in need of refining.
I'll be looking at all aspects of wellbeing.
The channel has the following purposes:
Inspire others and challenging me.
Please join me on the journey and say goodbye to the comfort zone.
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