15:53

Meditation around Bereavement

12:35

Tapping EFT Hardwire Negativity

20:39

Ease away anxiety guided meditation

13:48

EFT Emotional Freedom Tapping around Anger

08:29

Meditation around finding your safe and calm place

13:03

Relaxation meditation

19:47

Emotional Freedom Tapping - Anxiety

11:58

Body scan meditation

25:37

Winning with the voices in your head

26:06

Mindfulness mountain

47:09

Getting ready for change …

34:42

Mindfulness Monday

30:37

Chat & mindfulness

32:57

Dealing with overthinking and calming meditation

28:13

Guided meditation around colour

04:53

Closing group number Strictly Tour Manchester 2024

01:42

Ellie & Vito American Smooth Strictly Tour Manchester 2024

01:58

Layton & Nikita @ Manchester Area Strictly 2024 Tour

01:39

Angela Rippin & Kai @ Manchester Arena Strictly tour 2024

04:41

Layton & Nikita Strictly tour Manchester 2024

04:19

Strictly tour 2024 Manchester opening

05:25

Strictly Tour group number Manchester 2024

05:09

Ellie & Vito Strictly tour Manchester 2024

03:21

Winners Manchester Strictly Tour 2024 Layton & Nikita

04:37

Barbie Tribute Strictly Tour Manchester 2024

12:54

Relaxation & calming guided meditation

10:24

Self care week 6

19:53

Dealing with Drama

20:41

Mindful intentions meditation

06:29

Hamilton my shot

02:07

Self care cards available as a free download

04:44

How to create your own self care menu

17:28

Things in my control things not in my control

41:44

What's is in my control, what is out of my control - help for long Covid

10:38

Dealing with Anxiety workbook

04:27

A little sleep time new workbook

08:51

Tomato and Basil soup recipe Vegan friendly

10:01

Slow cooker chicken masala with rice part 1

04:36

Chicken tikka in the slow cooker part 2

17:44

Chilli con carne made in the slow cooker, easy to follow saving money.

07:34

Cottage pie cooked in the slow cooker saving money 😍

15:01

Slow cooker Beef & Ale Stew and day to follow delicious cooking

05:23

Using the slow cooker to cook Nest & potato Hash

15:01

How to make Slow cooker chilli con carne

07:34

Hot tasty food, Cottage Pie easy to follow, cost effective ensuring hot food when we need it

11:35

Diana Ross live in concert Manchester June 2022

04:00

Diana Ross live in concert Manchester 14th June 2022

05:51

Diana Ross live in Manchester June 22 … Stop in the name of love ❤️

03:35

Chain reaction Diana Ross live in Manchester June 2022

01:55

Diana Ross live in Manchester - Baby love 2022

02:55

Diana Ross live Manchester - I’m coming out first night of tour

35:46

Mindfulness Monday looking at reducing worry

34:42

5,4,3,2,1 grounding technique followed by a setting meditation

47:40

Discussion around trauma and finding a safe place to recover, followed by relaxation meditation

40:14

Tips around creating a sense of safety and calm, plus calming meditation

29:30

One of the first live Friday night discos, silliness at its best

45:45

Singing, dancing and lots of laughter at our Friday disco 🪩 creating connections around the world

29:08

Friday night silliness, lots of fun and laughter creating connections around the world

17:06

The moments after Justin has just fallen off his chair … hilarious 😂

01:00

Our Friday night highlights lots of silliness, fun and laughter