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Healthy living in Nepal incorporates various aspects of wellness, ranging from diet, exercise, and mental health to natural remedies and cultural practices. Here are some key components for maintaining a healthy lifestyle in Nepal:
1. Diet and Nutrition:
Traditional Nepali Diet: The traditional diet is often balanced, consisting of rice, lentils (dal), vegetables, and curries. Locally sourced and seasonal produce like spinach, mustard greens, radish, and pumpkins provide essential nutrients.
Local Superfoods: Foods like ghee (clarified butter), chiura (beaten rice), buckwheat, millet, and gundruk (fermented leafy greens) are packed with nutrients and are part of the traditional cuisine.
2. Exercise and Physical Activity:
3. Mental Health:
4. Traditional Medicine:
5. Environmental Factors:
6. Healthcare and Wellness Services:
MORE INFORMATION:+977-9768383909
Healthy living in Nepal incorporates various aspects of wellness, ranging from diet, exercise, and mental health to natural remedies and cultural practices. Here are some key components for maintaining a healthy lifestyle in Nepal:
1. Diet and Nutrition:
Traditional Nepali Diet: The traditional diet is often balanced, consisting of rice, lentils (dal), vegetables, and curries. Locally sourced and seasonal produce like spinach, mustard greens, radish, and pumpkins provide essential nutrients.
Local Superfoods: Foods like ghee (clarified butter), chiura (beaten rice), buckwheat, millet, and gundruk (fermented leafy greens) are packed with nutrients and are part of the traditional cuisine.
2. Exercise and Physical Activity:
3. Mental Health:
4. Traditional Medicine:
5. Environmental Factors:
6. Healthcare and Wellness Services:
MORE INFORMATION:+977-9768383909