09:29

Crazy Court Coverage By Small Boy!

07:14

She's just 5 🤯

01:30

Fast footwork tip 💡#badminton

07:14

How To Start Learning Badminton? | Ep.1

02:37

How to grip your badminton racket (ASMR) 😮‍💨

01:23

Master your grip, master your game 🏸

01:22

How to recover in badminton ❤️‍🩹

01:25

It’s so important to split in badminton 💯

01:26

Backhand defence common mistake 😬

50:59

Badminton tactics session featuring special guest 👌 (IG LIVE)

29:57

Live session with World Class Danish Badminton Coach - Kenneth Larsen

07:26

Full body stretch | 7 min |

12:06

Hamstring Hips & Glutes | HHG | 12 min

12:02

Upper body + core blend | 12 min |

13:02

Quad Burner | Leg workout | 13 min |

04:36

4th December 2021 | Training Session | Part 4 |

02:53

4th December 2021 | Training Session | Part 7 |

03:21

4th December 2021 | Training Session | Part 6 |

02:39

4th December 2021 | Training Session | Part 5 |

04:27

4th December 2021 | Training Session | Part 3 |

04:38

4th December 2021 | Training Session | Part 2 |

04:50

4th December 2021 | Training Session | Part 1 |

04:42

Attacking corner work

03:11

Box - 80% intensity | Training Diaries | 29th March 2021

03:20

Corner work | Training Diaries | 9th April 2021 |

09:46

Mini Band Essentials | 10 min |

03:44

Save Your Tears - The Weeknd | Full body DANCE WORKOUT |

01:24

FitFunction Trailer 2022 🔥

20:02

Pyramid HIT & Agility | 20 min | 🔥

05:49

How to do a PUSH-UP | Learn in 5 min | Hands on video |

14:06

(NO Push-up) | Upper Body | 14 min |

10:06

Squats & Lunges | 10 min |

08:05

Pyramid core circuit | 8 min |

04:35

DYNAMIC STRETCH | 4 MIN |

10:05

S.Q.U.A.T.S | 10 MIN |

08:05

HIP HOP CARDIO | 8 MIN |

04:45

POST STRETCH | 5 MIN |

08:05

Quick core circuit | 8 min |

10:46

FIERY LEGS | 10 MIN |

02:43

RHYTHMIC LEGS

10:46

CONDITIONAL STATEMENT | FULL BODY WORKOUT | 10 MIN

10:45

EXPLOSIVE CARDIO | 10 MIN | FOLLOW ALONG

03:32

DANCE MONKEY CORE WORKOUT

08:06

MICHONNE IMPOSSIBLE | 8 MIN CORE WORKOUT |

10:06

PUSH | 10 MIN | UPPER BODY WORKOUT |

10:45

SQUAT PROGRESSION | 11 MIN | FOLLOW ALONG

03:24

Blinding Lights | Full Body Dance Workout |

16:45

ATHLETICISM | FULL BODY CARDIO WORKOUT | 16 MIN |

10:44

OH MY QUAD | 11 MIN | FOLLOW ALONG

16:05

SWEAT VICTORY | FULL BODY CARDIO | 16 MIN | (Rocky training music)

10:44

UPPER ARMOUR | 11 min | FOLLOW ALONG

06:37

PLANKS CONSTANT| 6 MIN | FOLLOW ALONG

12:18

MOBILITY RECHARGE |12 min| FOLLOW ALONG

03:15

The Police - Every Breath You Take | FULL BODY DANCE WORKOUT ROUTINE

08:23

QUICK HIT UPPER BODY | 8 MIN | FOLLOW ALONG

07:36

CORE APOCALYPSE | 7 MIN | FOLLOW ALONG

11:00

LEG BURNER | 11 MIN | FOLLOW ALONG

18:11

FRESHERS CARDIO |18 MIN | FOLLOW ALONG

07:32

BURPEE BEEP TEST | ULTIMATE FITNESS CHALLENGE | 7 MIN | FOLLOW ALONG

08:05

TABATA INTERVALS | NO EQUIPMENT | FOLLOW ALONG | 8 MIN