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Raj Panigrahi @UCu4zYKfxnRXdrto9FaUhMwQ@youtube.com

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03:03
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ» #157 - Chandra Bhedana Pranayama πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹πŸ»πŸ€ΈπŸ»πŸ˜
02:14
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #156 - Flexibility is a Very Important Aspect of Fitness πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:41
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #154 - Don't Worry, Live Happy & Healthy Life πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:11
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #153 - Surya Namaskar Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:03
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #152 - Thank You So Much for Putting Your Trust in Me πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
03:42
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #151 - How to Stay Fit & Healthy πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
05:32
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #150 - Respect Your Time & Achieve Your Goals πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:36
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #143 - 100 Push-ups in a Row πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
03:24
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈπŸŽ‰ #141 - HAPPY NEW YEAR 2023 πŸŽŠπŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:01
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #137 - Sit and Get Up from Sukhasana without Support πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:11
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #135 - Mayurasana πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:24
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #134 - Handstand Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:00
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #133 - Be Happy & Stay Healthy πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:00
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #132 - Surya Namaskar Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:50
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #131 - Surya Namaskar Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:41
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #128 - Handstand πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:16
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ 125 - Surya Namaskar Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:00
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #124- Push-up & Abs Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:51
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #123 - Surya Namaskar & Bakasana Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:33
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #121 - Abs, Core Strengthening Exercise πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
02:23
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #120 - Surya Namaskar Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:37
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #119 - Handstand Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:23
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ#117 - Handstand Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:35
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #115 - Vrischikasana / Scorpion Pose Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:00
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #114 - Surya Namaskar Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:19
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #113 - Handstand Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:00
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #112 - Surya Namaskar Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:31
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #111 - Handstand Push-up πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:58
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #110 - The 12 Steps Surya Namaskar πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:45
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #109 - #Handstand Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:47
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ#108 - Surya Namaskar Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:25
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #106 - Vrischikasana / Scorpion Pose πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:23
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #104 - Handstand πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:53
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #103 - Some Health Tips πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:12
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #102 - Bakasana to Handstand πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:15
πŸ•ΊπŸŽΈπŸŽ΅πŸŽŠ #101 - Moonwalk πŸ‘―πŸ•ΊπŸŽ‰
01:00
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #99 - Push-up Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:11
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #98 - Vrischikasana / Scorpion Pose πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:12
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #97 - Tuck Planche πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:34
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #96 - Handstand πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:24
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #95 - Mayurasana / Peacock 🦚 Pose πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:37
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #93 - Push-up Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:35
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #92 - Push-up Variation πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:37
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #90 - Surya Namaskar πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:11
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #89 - Bakasana (Crow Pose) πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:28
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #87 - Handstand πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:55
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #86 - Abs, Core Training Exercise πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:37
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ#85 - Scorpion Hand Walk πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:22
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #84 - Parsva Bakasana (Side Crow Pose) πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:25
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #83 - Bakasana (Crow Pose) πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:46
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #82 - Push-up to Bakasana Exercise πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:54
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ#81 - Abs, Core Training Exercise πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:06
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #80 - Surya Namaskar πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:39
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #78 - Scorpion Handstand πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
01:19
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #76 - Surya Namaskar πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:34
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #75 - Scorpion Handstand πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:24
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #74 - Scorpion Handstand πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:57
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #73 - Abs, Core Strengthening Exercise πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:45
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #72 - Surya Namaskar πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜
00:54
πŸ•‰οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈ #68 - Surya Namaskar πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ˜