01:41

Abdominal crunches, oblique crunches and front plank

07:36

Rehabilitation/ Mobility Exercises For Anterior Pelvic Tilt

26:12

Post IFBB light intensity back off leg session

01:00:04

Reverse diet post comp & the potential risks when not taken seriously

20:29

Ifbb competitor 2 weeks out shoulder focused push day

00:54

Hustle hard!

39:47

Nutrition & Mindset

00:30

Kettlebell Tibialis anterior curl

00:33

Machine calf press

38:57

High volume Leg sesh with Hooper

00:31

Tricep Overhead Cable Extension

00:29

Tricep Cable Cross Over

00:41

Cable Chest Fly

00:39

Cable Chest Crossover

00:23

Single Leg Sumo Leg Press

00:40

Incline DB Chest Fly

00:36

Incline BB Bench Press

00:36

Incline Db Bench Press

00:50

Flat DB Bench Press

00:39

Decline BB Bench Press

01:30

Get yourself a walking pad for Amazon!

01:07

Quick tutorial on how to execute the eccentric part of rep for hypertrophy

01:31

Jules Styles Training Sesh

01:18:02

Nutrition for growth phase coach Dylz and Jacob

00:59

Evolve bt Coaching Platform

00:55

EBT Coaching Platform

04:26

Client Bounce Back!!

39:18

Fatigue Management with coach Dylz & JF

00:49

Calories and PED escalation with Coach Dylz & JF

01:18:20

Coach Dylzy & Jacob Forde talk cardio for comp prep and the general population

01:14:31

Coach Dylzy & Coach Jacob talk lean growth phase , training , nutrition and PED's

02:24

Periodisation "PHASES" you can't cheat biology

03:38

Stretch Lab with Fred Liberatore

00:34

Quick snippets from Jules's Glutes and Hammstring session (Full version coming soon)

01:13

Elbow Cuffed Cable Chest Press

18:13

Day 2 of growth phase into IFBB High Carb Day of Food

09:38

Day 1 of growth phase leading into IFBB Victorian state show season C then IFBB national show

01:05

Reality of time it takes to lose weight

08:46

Lower Carb day at 400g carbohydrates on a rest day

01:22

Some more importance on meal timing

13:04

High carb Quad Focused Leg day & weeks into rest phase for growth phase for IFBB 2024 October comp

05:38

Rest phase into growth phase 2024 with Coach Dylzy EBT

01:04

Chest focused push day EBT

01:11

The struggle with bulking as a body builder

02:36

EBT 2024 where im currently at rest phase 01:01:24

01:18

No need to be a pig, diet smart not hard ....and bring your meal prep!!

05:31

Homeostasis catching up with me after a total of 28 weeks in deficit can I still burn fat? Stay

00:45

Melanotan 2 Intranasal Spray Tutorial

01:03

IFBB National championship pose routine

00:53

Try this Shoulder bias push day

01:45

Advantage of having a coach to structure nutrition

01:27

Parental influence on a young athlete

01:44

Posing note to my competitors

01:28

Time to start practicing a pose routine for the IFBB state show

05:28

A day in the life of a body building competitor (2weeks out)(

05:55

Client tips on dieting 8-6 weeks out

01:33

Creating good habits

01:18

7 weeks out from IFBB Western Australia state show

00:20

Snacking during a weight loss phase

01:17

6 weeks out from IFBB Perth state championships