Welcome!
I'm Dr. Helen Hsu. My goal is to provide you accurate jargon-free information to care for your mental health.
Knowing facts and cultivating a healthy sense of compassion and curiosity is a path to empowerment.
Hella Mental Health - "Hella" is homage to my Northern California upbringing! I'm a Taiwan-born, Chinese-American psychologist.
Specialties include K-12 school based mental health, children & family health, adolescents, college age populations (Stanford University), Tech workers, grief & bereavement, BIPOC mental health, and decolonizing mental health.
I have been mentoring, supervising & teaching psychologists and future therapists since 2003.
You may also see me in other roles such as Advisory Board member of the JED Foundation, Past President of the Asian American Psychological Association, Consultant on 13 Reasons Why, Corporate and Keynote Speaker, and Past President of the American Psychological Association Div. 45
This channel is educational, not therapy.