About
Welcome to my channel - you're resource for FREE stress-reducing and feel good yoga videos featuring restorative practices, yin classes, and gentle postures. Syd's classes are INCLUSIVE for all bodies and emphasis is always placed on what feels and works best for YOU. Incorporate props in your practice to help your body find space to soften and surrender or use your body to move through feel good flows. Hit subcribe to be notified of new classes!
Welcome to my channel - you're resource for FREE stress-reducing and feel good yoga videos featuring restorative practices, yin classes, and gentle postures. Syd's classes are INCLUSIVE for all bodies and emphasis is always placed on what feels and works best for YOU. Incorporate props in your practice to help your body find space to soften and surrender or use your body to move through feel good flows. Hit subcribe to be notified of new classes!