40:48

40 minute HIIT and Body weight Resistance workout

51:35

50 minute Total Body Resistance Workout

49:33

50 minute Total Body Resistance Workout

40:19

40 minute Kettle bell Workout

26:23

25 minute Arms and Abs Workout

01:17

Can’t take my eyes off of you! #dancefitness #danceeveryday

48:31

Butts and Guts

50:04

50 minute interval workout with a chair

43:40

43 minute Low Impact HIIT workout with light weights

52:05

50 minute Legendary Legs Workout

01:05

Turmeric Ginger Shots to combat soreness

01:07

The pool float challenge!! Have you tried it?

01:05

Water /Land Cardio Blast workout

48:15

45 Minute Fusion Workout

35:15

35 minute Body Weight Workout | cardio| Resistance| Abs

48:38

50 minute Fit Sticks and Resistance Workout

52:29

50 minute Total Body Resistance Workout

36:55

35 min. Total Body Trios Workout | Cardio| Body weight| Abs

47:57

45 minute pilates class with a foam roller

49:55

50 minute Butts and Guts Workout

48:11

45 minute Total Body Barre Workout

33:37

30 minute Total Body Resistance Workout

24:45

25 Minute Body Weight Workout

39:28

40 Minute Body Weight Interval Workout

47:36

45 Minute Total Body Resistance Workout

34:27

35 minute HIIT/Resistance Workout |Resistance Bands

44:42

45 minute low impact HIIT

47:31

45 minute Total Body Dumbbell Workout

24:05

24 minute Arms and Abs Workout on the mat

51:36

50 Minute Resistance Workout

01:31

High Fiber High Protein Smoothie

31:17

30 minute kickboxing workout

48:02

47 minute 5-4-3-2-1 Workout | cardio|Legs| Arms | Abs

47:08

45 minute Barre Workout

42:58

43 minute Butts and Guts Workout with a Loop Band

40:25

40 minute Kettlebell and cardio Workout

49:39

50 minute Butts and Guts workout with a loop band

38:48

40 minute Tabata Workout

01:23

Casual cozy and hip amazon outfit

01:21

Best type of workout for fat loss

41:52

40 minute Barre Workout with a Chair

42:42

40 minute Wall Pilates Workout

46:19

50 minute low impact HIIT workout

46:47

50 minute total Body Resistance Workout

01:21

How to find Zeal when you lack motivation | find Your Why

01:21

Onion garlic tea for coughs and sore throat

01:21

Kick your cough tea

18:46

18 Minute Abs

46:12

45 minute Trios Workout/ Cardio/Resistance/Abs

33:12

35 minute Total Body Resistance Workout

01:30

8 tips to help you navigate the holidays as a Divorcing woman in Midlife.

01:10

Some Encouragement for you today…

40:03

40 minute Pound Workout

01:08

Anti Aging juice for Glowing Skin!

01:30

4 Healthy Habits that will help you find joy this holiday season.

32:43

30 minute 200 Workout

19:19

20 minute Standing Arms & Abs Workout

37:27

38 minute Body weight HIIT

42:42

40 minute Tabata Fusion Workout| cardio intervals combined mat Pilates

45:21

45 Minute Total body Resistance Workout