02:01

No personal bests but maintaining and building lean muscle tissue.

04:31

I Finally Found the Perfect Shoulder Workout

11:10

How I Train When I'm Busy

07:10

Building a Lifestyle-Based Program (and WHY it will work for you)

03:50

The difference between fat and muscle 💪( episode 6)

02:44

How to Set Up MyFitnessPal for Fat Loss (Beginner Guide)( episode 5)

05:04

step by step how to use the tdee calculator to work out your macros ( episode 4 )

02:39

Fat Loss Supplements EXPLAINED ( episode 3 )

03:28

Four Ways Your Body Burns Calories (Explained!) ( episode 2 )

02:20

Finding Your Fitness Goals (the most important step!) ( episode 1 )

05:06

New Gym Equipment - Episode 7 ( week 6 )

02:56

I got sick so I'm on recovery week ( week 5 ) episode 6

05:07

fat loss journey update week 4 ( episode 5 )

05:15

Fat Loss Journey Update: Week 3 ( episode 4)

10:10

Kettlebell Cardio: The LOW IMPACT Option

02:36

2 Weeks Into My Fat Loss Journey - Here's What I Learned ( episode 3 )

02:18

1 Week In and Dropping NICEly ( episode 2 )

12:22

How To Get Back On Track After A Break (Mental Reset) episode 1

09:57

Resistance Bands: A COMPLETE Guide

07:12

Last Day of Freedom at Chessington

05:11

I Bought A New Car!

08:35

I Built My Own Home Gym…

00:59

1st week training in my new home gym

00:28

day 27

00:46

day 26

00:39

day 25

00:34

day 24

00:15

day 23

00:45

day 22

00:27

day 21

00:27

day 20

00:36

day 19 of my 30 mini cut

00:34

19 June 2024

00:29

day 18 of my 30 day mini cut

00:28

day 17 of my 30 day mini cut

00:34

day 16 of my 30 day mini cut

01:19

day 15 of my 30 day mini cut ( chest and back workout)

00:43

day 14 of my 30 day mini cut

01:20

day 13 of my 30 day mini cut

03:52

day 12 of my 30 day mini cut ( habit stacking )

03:18

day 11 of my 30 day mini cut

01:36

day 10 of my 30 day mini cut ( smashing a hitt session)

01:38

day 9 of my 30 day mini cut ( listen to my body )

03:19

day 8 of my 30 day mini cut ( why I'm not dropping down my calorie)

01:46

day 7 of my 30 day mini cut ( smashing personal best )

01:49

day 6 of my 30 day mini cut ( strength training 4 days a week )

00:35

day 5 of my 30 day mini cut ( slowly getting stronger )

03:56

day 4 of my 30 day mini cut ( plans for the next 30 days )

00:27

day 3 of my 30 day mini cut

02:09

day 2 of my 30 day mini cut ✂️

02:37

Transform your body in just 30 days ( day 1 )

03:13

New Home, New Beginnings: Time to Hustle Again

03:16

Bittersweet: Final Workout Before Moving to New House

00:47

Final Kings Session Before House Move

02:45

10 weeks in and my new low weght

02:20

My Fat Loss Journey: Week 9 Update

01:34

Week 8: Final Session & Personal Record Achieved ( episode 16 )

01:53

my coach has increased my calorie and I feeling stronger on my lower body ( episode 15)

01:41

( episode 14 ) 8 weeks in and im getting a lot stronger and leaner

03:33

Lower Body Training at Home: Get Fit with a Small, Powerful Workout ( episode 13 )