06:18
CUSTOMER REVIEWS
00:31
FITNESS HAMPER GIVEAWAY ANNOUCEMENT
01:13
THORACIC MOBILIZATION WITH A BACKBALL
01:47
CLIENT REVIEW:MY ONLY REGRET IS THAT I DIDN'T START EARLIER
05:28
My Fitness Pal (MFP) Walkthrough Video for Beginners
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About
I help high performers who are ready to take positive action to improve their health, energy and vitality, using holistic health, nutrition and functional movement.
Unlike your traditional PT, people don't reach out to me to simply stand there and count their reps and make them a bit sweaty, people come to me for a holistic overall to their health, weight & well-being, striving to be the best version of themselves in their professional/family life.
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