12:20

Introducing Seafarer Tom

08:54

Objectivity to improve our lives.

08:12

I found an old pair of my glasses from 50 years ago.

06:44

A deeper life.

09:43

Stoic Perspective on Stress.

08:14

The frequencies that are Life.

05:48

Everything we own is borrowed from time.

04:06

Evolving ourselves with life-experiences.

09:32

Re-calibrating our lives for purpose.

09:09

Some more stoic wisdom.

05:41

and who do YOU think you are ?

06:46

We are living life, here and now.

02:24

How we change in life.

06:45

Cultivating meaning of Life.

06:11

Who do we learn from ?

04:01

Are you happy to exist ?

07:16

So, what are you waiting for ?

04:02

Know thyself !

07:16

and who do YOU trust ?

06:16

Navigating Friends & Enemies

07:11

Rediscovering an 'old-wives' tale' remedy.

04:16

Someone we need to know, Ourselves !

05:26

A New Year Reformation (of the self)

08:06

A Scottish New Year Celebrations Fact.

06:44

How to die more quickly. and how not to.

07:49

The value of Time.

09:41

300 - How real is reality ?

05:55

What are YOU Thinking now?

06:31

It's Black Friday 2023 😨

06:06

I bought a donut 😨

06:31

Epigenetics

05:17

Dis-ease

05:52

Why we should get to know ourselves better.

06:14

Examine what makes you 'happy'

08:51

Time is passing, and so are we.

05:00

Sorting PROBLEMS.

05:01

Good company for a good life.

05:31

Managing money !

05:18

Allowing ourselves some 'Alone-Time'

06:46

Gaslighting in modern times.

07:42

Reasons to do and to be Good.

08:36

The topic of 'being bad'.

06:36

Your power of quiet reflection. (a few minutes of silence)

10:31

A.I. overview in 2023

09:26

The Power of Money

07:41

The results of People-Watching.

08:46

The purpose of Goodness is to create light, life and love.

06:01

Do you believe in Evil (and in Good)

05:45

Bad news makes you sick.

06:46

Midsummers day 2023 (what I'm doing)

06:51

Learning from reading.

06:51

Self-helping in 2023

06:21

Influencing ourselves.

05:16

The Seasons and us !

05:11

Procrastination.

04:30

We make plans and 'Life' makes plans.

08:31

Understanding ambient toxicity.

07:43

Life's a bi*ch and then we die !

05:31

Wisdom of self-healing.

06:33

Being Stupid !