About
This channel is for people who want to learn tai chi the fun and easy way while reducing stress and building strength, flexibility, and balance of body and mind.
We have a LIVE class every Tuesday, and we upload a video class every Saturday.
The best place to start is with "BALANCE - 30 Days of Tai Chi" by clicking the link below.
We look forward to having you in class soon :)
~Adam and the Begin with Breath team
This channel is for people who want to learn tai chi the fun and easy way while reducing stress and building strength, flexibility, and balance of body and mind.
We have a LIVE class every Tuesday, and we upload a video class every Saturday.
The best place to start is with "BALANCE - 30 Days of Tai Chi" by clicking the link below.
We look forward to having you in class soon :)
~Adam and the Begin with Breath team