01:18

These 5 Questions Will Change Your Life

01:09

My Number 1 Tool to Prevent Cognitive Decline

01:06

Is Being a Night Owl Bad for Your Brain?

01:08

Do You Feel Lazy?

01:16

How to Own a Narcissist

01:59

Hot Take on Anxiety

01:26

Let's Not Hide Behind Social Media

01:28

Inside Out 2 and IFS

01:29

How to Protect Your Kids from Your Parent

01:30

What You Should Actually Be Looking for in a Partner

01:32

Being Gaslit by Someone with Narcissistic Traits vs Narcissism

01:16

How to Respond to DARVO

01:24

Neuroscience in TV: Phoebe Buffay

01:05

What No Contact Is Like

01:31

How To Rebuild Yourself After a Toxic Relationship

01:05

Steal These Boundaries & Consequences From Me

01:03

Depressed people don’t have less energy

01:21

5 Steps to Fire Your Narcissistic Parent

01:26

Think Fast Friday

01:16

How to Add Consequences to Your Boundaries

01:26

Are You a Narcissist?!

01:03

Neuroscience in TV: BoJack Horseman

01:30

Signs Someone is Emotionally Unavailable

01:13

Trauma Healing Has 3 Phases

01:29

You're Not Afraid of Failure

01:28

5 Dating Red vs Green Flags Part 2

01:07

The Difference Between CPTSD vs PTSD

01:09

What's Your Play Style?

01:10

How to Act When Anxious

01:17

5 Dating Red vs Green Flags

01:28

The #1 Trap People Get Stuck in After Narcissistic Abuse

01:08

The Old Sage Story

02:03

Stop watching the News!

01:16

Think Fast Friday 26APR2024

01:11

Grounding DOESN'T Work

01:25

Can Therapy Help a Narcissist?

01:28

Neuroscience in TV: Iron Man

01:16

If you're healing from trauma after a toxic relationship-Listen up

02:15

Are Your Kids Addicted to Technology?

01:01

The Body Doesn't Keep Score

01:19

You MUST Know This Before You Set Boundaries

01:30

Free Anxiety Relief Tool

01:28

Not Having Control of Your Emotions...

05:55

Exercise is For Mental Health Not Physical Health

00:55

You will Never Get Clarity with a Narcissist

01:14

Whats Your "Apology Language"?!

00:34

Anxiety Relief Tool Neuroscientists Use

00:51

Normal vs Severe Anxiety Symptoms Version

01:28

Stop. Breathe. Be.

01:17

Actions Speak Louder Let your Actions Set Limit

01:02

A New Approach to Panic Attacks

01:01

Signs Someone is Mentally and Emotionally Exhausted

01:09

This is A Trauma Bond

01:01

Create Rules For Yourself

01:07

7Things That Might Not Seem Abuse But Definitely Are

01:30

Stop Taking These Kind of Omega 3s

01:05

Ways to train brain to increase focus part 1

01:07

Sitting with Sensation

02:45

Complex PTSD Explained

01:02

The 3 Levels of Wellbeing