Hi there, I’m Jusman. This channel is about becoming a faster, healthier, and more robust runner, especially for runners that come into the sport in their late 30s and older. I share tools & strategies that I found through research, results from self-experiments, running & fitness related product review, and what I learnt from with some of the brightest minds in health, fitness and endurance sports.
I ran my first marathon at 45 years old in 4 hours 13 minutes and it was a miserable experience. With a year, I ran a 3:20 marathon PR and I ran my first 100k ultra trail race. I’ve become a faster, healthier and happier athlete and I am aiming to run a Sub 3 Hour Marathon before I turn 50 years old.
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