Listening to the sound of rain in some case studies can relax one's mind and soul. The sound of rain can also help someone with insomnia to quickly fall asleep. Research has found that when the sound of rain enters the human brain, the brain subconsciously relaxes and produces alpha waves that trigger people to fall asleep faster. My advice before going to bed, we should drink enough mineral water so that the body can relax more. When we sleep our bodies expend energy reaching 60%, this process is called basal energy metabolism.
Enjoy...
May your life tomorrow be much better and become a better person.