01:03

Longevity Workouts | Soul Pump Fitness Studio

01:59

PRENATAL Stretches | Using the TRX : All Trimesters

01:30

Interval Training | Get Lean Quickly

01:31

Tricep Workout | 5 Exercises & Includes Modifications

01:35

INNER Thigh Workout | Stronger w/ these 5 Movements

01:40

PLANK Workout | Stronger Core with these 5 Exercises

02:07

Partner Exercises & Stretches | Feel Good • No Equipment Needed

04:50

ABS & ARMS Workout Using the Stability Ball

03:28

Improve your POSTURE with these 5 Stretches

05:12

Warmup Routine | 5 Stretches Before Your Workout

03:51

3 Tricep Exercises | At Home Workout

03:35

3 Exercises for Strengthening & Stretching your BACK

01:53

Upper Body | Light Weights

02:29

Foam Rolling | Reverse Rounding Shoulders

04:12

Improve Your Posture | 5 Exercises

01:22

Lower Back Stretch

03:45

5 Minute Abs

04:42

5 Minute WARMUP | Pre- Workout

02:29

7 Stretches for Tight Hips & Hamstrings

06:27

6 Core Exercises | Quick & Effective

05:03

Mom Exercises | Why we love push-ups

08:01

Mom Stretches | 5 Movements to refresh a tired body

08:18

5 Glute Activation Exercises

14:55

Mindfulness Breathwork with Soul Pump Fitness Day 7

14:46

Mindfulness Breathwork with Soul Pump Fitness Day 6

14:37

Mindfulness Breathwork with Soul Pump Fitness Day 5

15:12

Mindfulness Breathwork Day 4

14:50

Mindfulness Breathwork with Soul Pump Fitness Day 3

15:02

Mindfulness Breathwork with Soul Pump Fitness Day 2

15:02

Mindfulness Breathwork with Soul Pump Fitness Day 1

01:08

Intro to Breathwork with Soul Pump Fitness

09:04

5 Movements with the Exercise Band

47:05

Making a Vertical Move Conference- Houston Texas 10/22/22

01:19

6 Simper Upper Body Stretches after Work

04:29

3 Foam Rolling Stretches for the Back

01:17

Foam Rolling | Introduction for Lower Body

01:00

5 Crunch Free Exercises

01:05

5 Arm Exercises | Body Weight

05:17

Post Run Stretches | Help keep your body feeling fresh and open after your run

04:21

Move with us anywhere!

06:36

1 Month Postpartum: 5 exercises I do every day

06:13

Due Date | Our Take on Exercise & Partnership During Pregnancy

05:47

39 Weeks Pregnant | My Thoughts on Exercising During Pregnancy

08:32

Final Days of Pregnancy | Lower Back Stretches and Reducing Stress

05:43

38 Weeks Pregnant | Stability Ball Exercises

10:06

38 Weeks Pregnant | Simple Stretches to Enhance Your Energy

06:34

36 Weeks | 3 Prenatal Upper Body Exercises

07:52

35 Weeks Pregnant | Standing Stretches

05:50

3 Exercises in your 3rd Trimester | Pregnancy

01:45

Pregnant Workout Modifications | Third Trimester

08:49

30 Weeks Pregnant | Pregnancy is a Physical Journey- 5 Exercises to Help Maintain Strength & Energy

09:25

Third Trimester: Upper Body Strength & Stretch

01:21

Posture during Pregnancy | 5 Exercises

06:32

Prenatal Workout: Full Body | Second Trimester

07:55

Lower Back | Restore & Create Space

05:40

2nd Trimester Prenatal Core Workout| 3 Exercises

09:46

Prenatal Glute Exercises | Staying strong during your pregnancy

08:11

First Trimester Exercises | When you are feeling “Just Okay”

00:31

21 Day Movement Challenge with Soul Pump Fitness

05:46

Partner Workout