The Science of Self-Care | Poke

The Science of Self-Care @UCt6WGAfsiLu-F7cxOfDx0vg@youtube.com

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Better sleep. More focus — Make your biology work for you (ft. Dr. Helen Burgess)

I tried Tretinoin for 6 months—the most potent skincare according to research??

Could Female Aging hold the key to Longevity? — expert Dr. Jennifer Garrison

Why are Dutch people healthier? 10 years of observations from a Dutch American

Less stuff. More nature — 36 hours of real self-care

I tried 33 mineral sunscreens for sensitive skin — these are my favorites

I tried a Vibration Plate for 6 months — is this legit??

Can Magnesium Glycinate improve Sleep? I ran a Placebo-Controlled Test.

Your Mental Reset: Less thinking. More doing.

How I'm creating my healthy home (walking desk + devices + more)

What makes Matcha special?? I traveled to Japan to find out..

I tried a Continuous Glucose Monitor for 3 months — what to know

THIS is how your body loses fat — busting myths with Physionic

I trained my brain like a pro athlete — 6 weeks of Alphabeats neurofeedback

From rosacea + acne to glass skin — this skincare works

The Truth about Chocolate

We tried NO phones or internet for 3 days — worth it?

I walked w/ a weighted vest for 30 days – what to avoid

I tried 5 *free* Self-Care activities

I tried microcurrent for 3 years ( NuFace + EMS — not sponsored )

How to heal your gut (w/ digestion expert Sarah Greenfield) pt.2

These 20 books Transformed my Health (mental + physical)

My perfect morning routine as a digital nomad

I walked 20,000 steps a day for 30 days - it worked!

how I eat 100g of broccoli sprouts every day.

I drank HUEL every day while traveling (unsponsored review)

Does Red Light Therapy really work for scars? 30-day test w/ infrared sauna

I tried a metabolism tracker for 37 days (Lumen Review)

I tried an LED mask for 927 days - Red Light Therapy Review

I ate insects for 7 days (entomophagy review)

What I eat in a day ( runway model vs. entrepreneur )

How to heal your gut (with microbiome expert Sarah Greenfield)

Is the Oura Ring worth it? (my 3 month review, not sponsored)

Vibration plate exercise: the secret to a healthier body?

A healthy day in LA

If you're in an exercise rut, do this one thing.

I drank Psychedelic Shroom Tea to improve my mental health.

Mental Self-Care — LED face masks | Inner Child Work | memes and more

How I recover quickly when I’m sick

I slept with mouth tape for 2 years — here’s what I learned

How to poop while traveling ;)

How to make healthy Nutella (easy vegan recipe)

Make your healthy habits LAST

7 ways to eat healthy on a budget

How to walk 15,000 steps. EVERY. SINGLE. DAY.

Train your brain to relax

I ate broccoli sprouts for 7 days.

Fix your sleep.

BYE FOOD BABY (how to stop bloating)

Here's how to transform your health (step 1)

The anti-aging vitamin you're missing (and other bone tips)

The Problem with High-Protein Diets

Walking 15,000 steps a day for 2 years — here's what I learned

Be Your Own Health Coach | Sci•Care Podcast

the best cauliflower oat recipe

Is keto good for your gut? (science says...)

How to regrow greens from grocery store

How to use psychology to change your habits

The best NON-FOOD health tips