00:10
Atomic Habits Explained in 9 Seconds
05:32
Why Starting Feels Impossible (fast video)
02:59
When You're Lost, This Will Guide You
02:32
Stuck Overthinking? Here's the Fix.
14:53
How to Stay Motivated (The Science of Dopamine)
08:27
Your Brain is Not Broken, You Just Never Learned How to Use It.
04:38
your iPhone will Auto-Block your Mindless Scrolling [Hack Your Brain]
06:23
This Simple Hack Could Break Your Phone Addiction
06:27
Quitting My Job, Traveling the World - and Counting days till 2025.
09:23
Stop Letting Distractions Ruin Your Life
06:16
STOP Reflexive Scrolling - face the 'Dopamine Zombie' 🧟🤳
09:08
How I Use iOS Grayscale to Stop Scrolling Social Media
09:23
93% of us fall to distractions, I do this to fix my distracted brain ðŸ§
08:11
The #1 hack to improve your writing productivity (Text Replacement!)
05:32
Hi Youtube, nice to meet, - Here's my mission:
12:37
Here’s a simple hack to help you track your personal goals BETTER with Google Sheets and #SelfOKRs
08:03
99% of people fail at SELF ACCEPTANCE. Here’s what the other 1% does differently.
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About
🧠Welcome to Erik BrainOS.
Your brain is the ultimate tool—built for survival, but not wired for today’s fast-paced, hyper-distractive world.
I’m here to break down how your brain works and share science-backed strategies to help you focus, grow, and live smarter.
From neurotransmitters like dopamine, serotonin, and oxytocin to habits, productivity tips, and efficiency hacks, every video equips you with tools to unlock your mind’s full potential.
Subscribe and start upgrading your brain today.
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