About
cFIT Coaching provides a safe & supportive community- encouraging, inspiring & guiding individuals on their health & wellness journeys.
I empower those of you grappling with sugar or food addiction to regain control of your health & nutrition. Through education, nutritious options, & embracing a Whole Food Plant-Based and fit lifestyle, I guide you towards healthier alternatives as you begin to nurture a more balanced relationship with food.
It's time we 'wake up' to our health!
DISCLAIMER:
Real talk... this is YouTube. I may not know you personally. And even if I do, I do not know your personal situation. So, please take the information presented here & on my channel as INFORMATION only- mere suggestions! Consult w/YOUR doctor or medical professional. I am NOT that. I am a person on SOCIAL MEDIA sharing my expertise & experience. Any exercise program & certain foods- even in healthy individuals, carries risk. You have a responsibility to exercise your own personal judgment.
cFIT Coaching provides a safe & supportive community- encouraging, inspiring & guiding individuals on their health & wellness journeys.
I empower those of you grappling with sugar or food addiction to regain control of your health & nutrition. Through education, nutritious options, & embracing a Whole Food Plant-Based and fit lifestyle, I guide you towards healthier alternatives as you begin to nurture a more balanced relationship with food.
It's time we 'wake up' to our health!
DISCLAIMER:
Real talk... this is YouTube. I may not know you personally. And even if I do, I do not know your personal situation. So, please take the information presented here & on my channel as INFORMATION only- mere suggestions! Consult w/YOUR doctor or medical professional. I am NOT that. I am a person on SOCIAL MEDIA sharing my expertise & experience. Any exercise program & certain foods- even in healthy individuals, carries risk. You have a responsibility to exercise your own personal judgment.