08:26
Pain On The Outside Of Your Knee - What It Might Be And How To Fix It (Lateral Meniscus/IT Band)
08:21
Can This One Exercise Fix Your Knee Pain? (Runner's Knee, Jumper's Knee, Patellar Tendinopathy)
12:15
Pain On The Inside Of The Knee - What It Might Be and How To Fix It
07:49
Quick And Easy Ways To Reduce Achilles Tendon Pain!
07:01
Some Simple Steps to Get Rid of Your Plantar Fasciitis!
01:23
PT In A Minute: Dispelling Common Myths
01:28
PT In A Minute: Dancer's Hip
01:22
PT In A Minute: Numbness In The Arms And What To Do
01:25
PT In A Minute: What To Do After Throwing Out Your Back
01:10
PT In A Minute: How To Fix Your IT Band Pain
01:06
PT In A Minute: You Should Run Quietly
01:38
PT In A Minute: Fixing Your Rounded Shoulder Posture
01:20
PT In A Minute: Evaluating Foot Pain
01:52
PT In A Minute: Big 3 Exercises For Low Back Pain
01:28
PT In A Minute: Your Knee Pain May Be Deceiving You!
01:20
PT In A Minute: Quick Evaluation with A Triathlete
01:08
PT In A Minute: Does Taylor Swift Have A Magic Bra?!
01:09
if you struggle with uncomfortable tightness in your muscles from dancing, exercises like these are
01:08
Can This Internet Trend Help Your Migraine Pain?
01:05
My 5 Things
00:12
Mobility Challenge
04:58
Massage Guns: Why They Work And How To Use Them
05:36
My 5 Favorite Exercises For The Rotator Cuff
05:10
Rotator Cuff: Anatomy, Symptoms, and Treatment Principles
02:57
Proper Posture Principles
06:56
Core Exercises for Scoliosis Patients
X
About
I'm a Doctor of Physical Therapy that is committed to making pain and injuries easy to understand with a sense of humor. We all have bodies and we all deserve to know how to help ourselves when something doesn't feel like it should. I'm currently sticking with the short form videos but hope to start posting longer form content soon!
Tags