Hii friends,
Welcome to "Innaikku Enna Kolam" .
Kolam is a very good exercise both physically and mentally. The Yogasana is believed to strengthen the backbone, giving the waist and hip a good exercise. Completing a kolam by connecting the dots increases one's creativity and concentration power. This is because, it requires a lot of focus and patience to draw a kolam. Kolam helps to reduce stress and improves brain activity.
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