I am MK Quinlivan and I suffer from depression and anxiety. For a long time I couldn't talk about it, now with the right support, I am discussing my mental health openly. Mental Health can be different for everybody, but if you suffer, it is important that you don't suffer alone.
Talk about your problems with someone. There are a number of charities out there to help and a few are listed below.
Mind: www.mind.org.uk - 0300 123 3393
Calm: thecalmzone.net - 0800 585858
Hopeline UK: Papyrus-uk.org - 0800 684141
Samaritans: Samaritans.org - 116 123
Also check these websites:
- CWMT.org.uk - In memory of Charlie Waller, this website provides information and resources on depression and suicide.
- healthtalk.orh - Where people who are bereaved by suicide share their stories.