02:40
ABS EXERCISE
18:22
FAT BURNING HIIT CARDIO AND ABS(HOME &GYM)
02:29
5 EXERCISES TO BUILD BIG CHEST (BODY WEIGHT)
04:32
HIIT CARDIO FOR WEIGHT LOSS(AT HOME/GYM)
03:18
BUILD YOUR BICEPS AND FOREARMS USING DUMBBELL
31:06
PERFECT LEG WORKOUT FOR STRONG LEG (ONLY DUMBBELL)
06:43
DAILY ABS WORKOUT FOR FLAT TUMMY
06:41
6 EXERCISES TO BUILD BIGGER CHEST USING ONLY DUMBBELL
08:20
EFFECTIVE EXERCISE FOR WEIGHT LOSE AT HOME /GYM)
05:11
8 SQUATS VARIATIONS TO BUILD STRONGER LEG AT HOME & THE GYM
01:51
5 EXERCISES FOR STRENGTH AND WEIGHT LOSS(for both beginners and advance)
02:23
BEST CORE EXERCISE FOR CORE STRENGTH & STABILITY
30:57
FULL BODY STRENGTH WORKOUT
12:21
6 PUSH-UPS VARIATION FOR BIG CHEST AT HOME AND THE GYM (NO EQUIPMENT ONLY BODY WEIGHT)
16:19
15MINS 6 PACKS ABS WORKOUT|DO THIS EVERYDAY FOR SIXPACKS ABS
10:25
10 MINUTES FULL BODY STRETCH ROUTINE
32:21
30 MINUTES TOTAL BODY BLAST
18:47
18MINS FAT BURNING HIIT CARDIO
16:09
LEG DAY WORKOUT
05:46
PERFECT ABS WORKOUT
10:53
CARDIO AND ABS FOR FLAT TUMMY
05:47
ADVANCE PUSH-UP CHALLENGE FOR MUSCLE ENDURANCE
04:15
BEST STRETCHING ROUTINE
03:32
MEDICINE BALL ABS BLASTER
01:01
PUSH UPS FOR CHEST DAY FINISHER
17:52
SHOULDER AND 6PACKS EXERCISE
04:20
TOTAL BODY WORKOUT
03:10
GLUTE AND QUADS
11:51
INTENSE CALORIE TERMINATOR
07:10
PERFECT BEGINNERS CARDIO AND ABS WORKOUT
19:49
PERFECT LEG ,ABS AND FULL BODY STRETCHING WORKOUT
20:10
20 MINS FAT BURNING 🔥 HIIT
02:35
INTENSE ABS WORKOUT
09:37
INTENSE FAT BURN WORKOUT.TIME UNDER TENSION
00:50
REVERSE LUNGE TO SHOULDER PRESS
02:03
HOW TO DO COSSACK SQUAT
03:23
TOTAL SIX PACKS ABS BLAST
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About
Get strong, fit & confident with
my at home and gym workout.
I am a certified fitness trainer, coached Flexibility, strength training and calithenics classes,and now I am inspire and motivate people all over the world on my social media channels.
What you will find here:full length workout videos,HIIT and strength workout, mobility & flexibility flow and lots of good positive vibe.please make sure to subscribe+turn ur notification ON so you never missed any of the WORKOUT.
See you on the mat with dumbbells
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