08:22

Stress relief flow for ultimate relaxation

01:06

3 strengthening exercise for your hips that will transform your running

01:53

Spinal mobility flow for back pain

01:19

Lunge matrix for runners warm up and office workers movement breaks

01:30

Fast relief for Pelvic organ Prolapse

01:30

Which are the best exercises for pelvic organ prolapse?

01:05

The Core Four workout for your pelvic floor #pelvicfloor #diastasisrecti #core #coreworkout

01:25

Three best butt builders

01:15

Hip rotation strength and stretch for pelvic floor health

05:20

6 exercises better than Kegels for the Pelvic Floor

19:22

Womo5 - 12 minute HIIT workout

02:33

3 minute movement snack! Take a quick low intensity, low impact desk break

01:17

360 lower rib breathing technique. Stop belly breathing, use your diaphragm instead!

26:46

Pelvic Floor Health exercise routine

00:44

No more back pain with this morning mobility flow

02:38

TRX Killer core circuit

05:26

Womo5 - Jump and impact leak-free

01:44

Top 3 exercises for runners and walkers for strong hips and knees

06:45

Core Advent Series: 24 classic and alternative moves to build 360 core strength and stability

04:26

Pelvic Floor exercise routine: Going beyond Kegels

06:20

Support your immune system with this lymphatic drainage exercise routine

03:15

Glorious Glutes: Glute Bridge Progressions

07:10

Womo1 - Alignment check

04:19

Womo2 - Floor sitting

04:09

Tennis Elbow solutions

07:46

5 minute desk break

14:45

PE with Joe Wicks: The Pelvic Floor safe Womo alternative

07:24

Nasal diaphragm breathing to calm the nervous system

04:38

10 minute Kitchen Workout

04:38

10mins Kitchen Workout

01:15

Foot and Ankle stretching and mobility

01:00

Glute Series: Bird Dog with progressions

26:18

Female Genital Mutilation, an Osteopathic Approach

12:52

12 mins Hip stretching and mobility, specially for Anna!

03:11

McConnells and ITB taping for patella tracking and ITB syndrome

02:43

Knee k-taping for collateral ligament support

02:01

Self-taping for ankle sprain

00:24

The Bretzel total body stretch

01:01

TRX stretching routine

01:07

Part 2 of 2 Postural Alignment. Small changes can make a big difference.

01:11

Part 1 of 2 Postural Alignment. Low back pain? Pelvic floor problems? Poochy belly? Digestive issue

01:49

Shoulder exercise for postural correction and rotator cuff rehab

01:01

Car seat set-up and driving position

02:19

Ankle, Foot And Calf Stretching And Mobilisations

01:21

3 simple ways to modify a squat if you're getting hip, knee or ankle pain

03:38

Preparation exercise for squats: stretches for 3 keys areas

09:39

Chronic Low Back Pain? Safe and effective exercises to both stretch and strengthen the low back

01:01

Simple shoulder openers using just a wall and a belt

01:01

How to stretch the Lats. Great for tight shoulders and mid back

03:26

Morning pain or stiffness? 7 bed stretches to do before getting up

01:16

Easy shoulder opening stretches: just find a wall and a belt

03:03

TRX stretching: whole body 5 mins routine with skateboard

01:37

Tired, stiff? Gentle floor based exercise for chronic pain.

09:50

Emma Wightman introduces herself and answers the top 5 questions asked to an Osteopath

05:07

Treadmill v Walking Or Running Outside

00:25

Single leg RDL with barbell on Bosu ball for Posterior Muscle Chain activation

02:05

Stress incontinence? Change the way you breathe.

01:29

Stress incontinence? Sneeze Pee? Changing how you sit can help.

04:04

Self help for calf cramps, plantar fasciitis and tight ankles