01:21

Mission Flexible: what are retreats like?

03:20

Mission Flexible: mindfulness retreats for Veterans donor video

20:15

Blue Mala Meditation: Diligent joy

21:38

Blue Mala Meditation: Replace the thought

01:13

Mission Flexible Mindfulness Retreats for Veterans - January 2024

04:20

Lisa Jakub in London: Mrs. Doubtfire Musical curtain call speech

02:43

Lisa Jakub: Motivational Speaker Sizzle Reel

02:39

Mission Flexible Mindfulness Retreat for Veterans -- August 2023.

17:59

Blue Mala meditation: the glass was always broken

01:41

Mission Flexible Veteran Retreat: May 2023 ~ Madison, Virginia

31:36

30 Minute Morning Practice: yoga, writing, meditation

18:14

Blue Mala: Yoga to Wake Up

18:46

Yoga for Insomnia: with Lisa Jakub of Blue Mala

15:33

Blue Mala Meditation: practicing ahimsa

05:22

Today Extra (Australia) Interview

30:49

Yoga for Anxiety: Everything changes

31:07

Yoga for Anxiety: Yoga as an obstacle

03:32

Mission Flexible Mindfulness Retreat for Veterans

17:43

Blue Mala meditation: That is the practice

30:23

Yoga for Anxiety: Be curious

18:36

Brand new beginner yoga with Lisa Jakub

04:21

Mission Flexible: Fall 2022 Retreat

14:10

Blue Mala: Yoga for the Back

01:20

Blue Mala: Equal ratio breathing technique

06:12

Three Part Breath - Dirga Pranayama

07:08

Blue Mala: Breathing Focus Meditation

13:45

11-minute Energizing Yoga Practice

10:44

Blue Mala: 10 Minute Yoga for Neck and Shoulders

07:20

Blue Mala: 5 Minute Daily Meditation

07:07

Blue Mala: 5-minute Body Scan Meditation

03:05

Mindfulness tool for managing stress: L & OK

02:57

Breathing exercise for reducing anxiety: extended exhale

36:25

World Mental Health Day Yoga - with Lisa Jakub and Blue Mala

01:07

Blue Mala goes live!

58:23

Yoga for Anxiety - sample class

03:19

No is a Complete Sentence

08:18

Feeling panic? Watch this video.

04:27

Feeling anxious? Try Square Breathing.

15:26

Wheelchair yoga

05:05

Alternate Nostril Breathing: Nadi Shodhana

02:32

Home organization: plastic bag edition

03:12

Surviving Sad: the case against cheering up

10:39

Chair yoga with Lisa

07:46

Shenandoah National Park Yoga!

00:36

The Big Send!

26:16

Beginner yoga: no mat required!

28:02

Yoga for Total Beginners

00:46

Welcome to my new yoga space

11:13

Yoga for Insomnia

22:27

Yoga for the back

20:32

Yoga for Hips

09:39

Sit Your A$$ Down: Breathing Meditation for Veterans

10:22

Sit Your A$$ Down: Beginner Meditation for Veterans (and those who enjoy profanity)

10:27

Meditation for beginners: concentration training

04:36

Meditation: what's the point?

05:39

5 tips for coping with anxiety in a time of COVID-19

28:10

Yoga for Veterans (civilians welcome)

18:56

A shoulder opening yoga sequence (for Meg)

29:33

Mid-day yoga break

09:00

Dealing with disappointment - and cheese as self care